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Beach Body Readiness
Despite some unexpected chilly weather last month, most signs point to summer being just around the corner. That means more shorts, tank tops, or even going shirtless as beach and pool days become regular
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Fit & Fun on Vacation
Ever go on vacation and pack on the pounds? Why is it necessary to forget about your fitness routine the minute you land at your vacation destination? Recently I went away with the family.
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Cinco de Mayo Guacamole
Get the Cuervo & Patron ready! It is time to celebrate Cinco de Mayo a day we all become proud Mexicans. Give us an excuse to eat yummy tacos and enchiladas along with some
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Daily Fitness – Quality vs Quantity
A fact that is so important in many aspects of life. This is also very true when it comes to your workout. For some time now I’ve been preaching that even 10 minutes a
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Go Metabolism Go!
As we get older, our metabolism slows down. It happens to everyone – sad but true! But keeping your metabolism in balance with your exercise and diet is an important key to staying lean
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Running for Your Life!
Whether you’re running from killer kites like Charlie Brown, or jumping over hurdles like a cross country All-American, or running on wet sand like the ever so inspirational Olympic hopefuls in Chariots of Fire,
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To Supplement or Not to Supplement
That has been the question on many people’s minds this week as a recent report showed the dangers of supplement overload. I am one that believes in taking a multi-vitamin daily and have been
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Fitness Success is Sweet
If you have a sweet tooth like mine, you’re always looking for alternatives to unhealthy snacks like cookies, baked goods, and anything high in processed sugars. That’s why I’m happy to be collaborating with
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H2O aka My Lover
H2O – Water, water water…..and more water. Nature’s gift is a natural detox. One we mustn’t live without! Did I mention it’s free (for the most part)? I personally drink over 100 oz of
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Get SMART – Goals
Recently I read an acronym that spoke to me & my clients so much I thought to share with you all. Many times we set ourselves up for failure simply by setting unachievable goals.
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