Tools & Gears »
Dumbbells vs Barbells
There is absolutely no question that if you would like to get the most benefits from weight lifting exercises that you need to make use of both dumbbells and barbells yet there are many
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Pros and Cons of Free Weights vs. Machines
There has been an ongoing debate regarding free weights vs. machines for strength training. While both choices can definitely help you build strength there are definite pros and cons for each. The following can
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Measuring your Heart Rate
When the fitness industry started its boom in the early 1980’s the measuring of your pulse or heart rate just after your aerobics workout was something that was explained to most new gym members.
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How To Use Wrist Straps
The issue of wrist straps and using them in bodybuilding is and always has been a very controversial issue because of the very rational argument that says using straps will slow down your growth
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TRX Suspension Training
The TRX suspension training system was first developed by the Navy SEALs which is something that you can take with you wherever you go. Whether you train at a gym, at home or on
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Different Types of Athletic Shoes for Different Sports/Activities
The type of athletic shoes you will want to use will depend on the type of sport or other physical activity you intend to engage in. Because different activities take place on different terrains,
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It’s a Wrap
There you were, doing your workout, minding your own business, and then your body flips out on you and you’re on the ground holding your ankle, knee, shoulder, or wrist in pain. Sprains are
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Healthy Hydration
There’s no denying any longer the many benefits of water. It keeps us healthy, vital, young and refreshed because hydration is an essential component of cell renewal. But recently, water has come under attack for
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When to Replace Your Gear
When it come to workout and exercise equipment it can be tempting to run out to spend a small fortune on the latest gear and gadgets. We’ve compiled some tips to help you plan to revamp your
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Athletic Kinesio Tape what is it and does it work?
What Is Athletic Kinesio Tape? You may have seen athletes with random stripes of bright colored tape during the London 2012 Summer Olympics and thought to yourself, ‘what is that all about?’ You are
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