anti-oxidants »
Natural Immune Boosters
Sure, Vitamin C and hand washing are still at the top of the list for limiting your exposure to cold and flu germs, but a few natural immune boosters added to everyday diet (tasty
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Being the Top Banana
Because of the antioxidant properties of vitamin C – it’s the big-name citrus fruits that normally get all the anti-aging praise, but bananas are a simple and surprising way to fight off aging as
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Gourd-geous Autumn Treats
Yes, they’re shaped weird and come in a variety of different colors, but gourd vegetables are one of the delicious delights unique to this time of year. Often overshadowed by the king of the
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Vitamins – A Basic Breakdown
Once relegated to plain, brown, funky-smelling bottles in health food stores, today vitamins pop up in everything from flavored water, to sunscreen, to shampoo. You know vitamins are important for your health. But what
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Even More Ways to Enjoy Avocado
Not too long ago, we told you about the amazing antioxidant properties of Gluthianone, one of the key components in avocado. It got us thinking about more ways to enjoy this green giant in
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Unusual Foods are Wonderfully Weird
Eaters of ‘meat and potatoes’ diets – be forewarned – this article may inspire you to move out of your comfort zone. Right in the produce section of your neighborhood grocer, there’s an adventure
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Great Gluthianone Goodness
Take a deep breath, then another, then another. Congratulations. You’ve just helped perpetuate your body’s aging process. Simply by breathing, you’re exposing yourself to the harmful effects of oxygen on cells and molecules. That’s
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Sea Minerals – Look to the Sea
It’s often been said that the ocean is the source of all life on the planet. Recently, however, the ocean has also revealed itself as a powerful source for youth and vitality. The secret
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Clear Skin Diet
Looking for a way to get cleaner, clearer skin? Look no further than your kitchen. There are multiple studies out there that show what you eat and don’t eat can have a huge impact
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Skinny Fat Guy’s Raw Deal
Maybe it’s a guy thing, but my husband largely believes that if it’s not cooked it’s somehow less of a meal. But he and you would be amazed at the benefits one can get
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