men’s health »
Easy Ways to Get Healthier Today
Getting healthier is something we all are constantly trying to achieve, from eating a more balanced diet to exercising more. Of course making it happen isn’t as easy as it sounds. To help you
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Simple Ways to Boost Your Health
There are many different definitions on health and what “health” actually is. The WHO (World Health Organization) define health as a state of complete physical, mental and social well-being and not merely the absence
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Five Health Shortcuts You Shouldn’t Ever Take
When it comes to your health sometimes it can be all too easy to take the shortcuts to get something done, whether it is because you want to save money, time or just make
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Five Foods that Lower Your Risk for Cancer
Cancer is an ever present worry for many people today whether through a hereditary predisposition for it or through external causes. Knowing how to lower your risk for cancer can not only help you
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Is the Paleo Diet the Right Choice for You?
The idea behind the Paleo Diet or the Stone Age Diet has been around for decades since gastroenterologist Walter L. Voegtlin first popularized the diet in the 1970s. Since that time the Paleo diet
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Ways to Incorporate Mood Boosting Foods in Your Diet
It’s a given that fruits and vegetables help to provide your body with the nutrients to keep it running healthy, but did you know that they can also help to improve your mood as
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Sleep Like a Baby Again
Do you remember having any sleep problems when you were a kid? Few people do… because the most common sleep complaints like insomnia or wakefulness don’t appear until we reach the age of 30.
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Move Over Migraines
They usually start small, a dull ache behind the eyes or an odd pressure near the top of the sinuses or where the neck meets the base of the skull. And you think, “eh,
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Understanding Bariatric Surgery
From Star Jones to Al Roker, we’ve all seen first hand the wonders of bariatric surgery. A small surgical intervention and suddenly a life-long battle with weight literally vanishes. What started as a last-chance
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Ways Increase Your Metabolism
You hear a lot of talk about increasing metabolism in the health and fitness industry. There are many exercises programs and products that make their sales by promoting the benefits of having an increased
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