nutrition »
Safe and Natural Ways to Increase Your Energy
With today’s busy, demanding schedules, periods of low energy are almost a given. There are dozens of products on the market that tout their ability to increase your energy. However, their safety and effectiveness
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Gourd-geous Autumn Treats
Yes, they’re shaped weird and come in a variety of different colors, but gourd vegetables are one of the delicious delights unique to this time of year. Often overshadowed by the king of the
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Carbon Dioxide – Burst Your Bubbles
Besides the unnecessary sugar and processed flavors, did you know that carbonation can be another drawback of your favorite soft drink? Even if you’re drinking a seltzer or sparkling water you’re still introducing an
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Preventing and Treating Vitamin Deficiencies
Because of fortified breads, cereals, milk products, and the common use of vitamin supplements in the United States, major mineral and vitamin deficiencies are rare. However, they do happen. And even deficiencies that aren’t
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Unusual Foods are Wonderfully Weird
Eaters of ‘meat and potatoes’ diets – be forewarned – this article may inspire you to move out of your comfort zone. Right in the produce section of your neighborhood grocer, there’s an adventure
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Real Deal on Eggs
Over the past decade there’s been a lot of back and forth on eggs as part of a healthy diet. One day you hear eggs are bad for you; don’t eat them. The next
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Blended Food Diet – Liquid Lunch?
Before you think we’re advocating a beer or cocktail instead of an actual meal, we’re not talking about alcohol. (In fact, if you’re really serious about your weight loss goals, you should consider avoiding
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Dropping Pounds Demystified
It just doesn’t make sense sometimes. You eat healthier than you did in high school but you’re not as trim as you were in high school. You finally got on a diet and now
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