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Brace Yourself – A Comparison of Knee Braces
ACL, MCL, cartilage, meniscus, patella, and dozens of other moving parts – no wonder knees are so easily injured. Whether you are a long-time sufferer of knee pain or you’ve noticed less stability in
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Cardio – How Much is Too Much?
There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities
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It’s All in the Wrist
Little things matter when it comes to squeaking extra performance out of your workout. Tiny adjustments can be the difference between two extra reps and five. Small changes to stance can dramatically decrease your
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Socks? Really?
Footwear is an essential piece of equipment for nearly all fitness activities. Yet, most people stop after they’ve purchased shoes, skates, skis, etc. We can’t say we blame them – after dropping a few
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Hiking – Fit the Trail
When your travels take you someplace with a lot of natural outdoor beauty; you’re also getting up close and personal with an exhilarating and healthy leisure activity. Hiking and trail running offer more than
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Running for Your Life!
Whether you’re running from killer kites like Charlie Brown, or jumping over hurdles like a cross country All-American, or running on wet sand like the ever so inspirational Olympic hopefuls in Chariots of Fire,
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Training for a Marathon
Running a marathon is a physical accomplishment of epic proportions, and one that will earn you eternal bragging rights. But training for a marathon involves more than just getting out there and running. Proper
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Impact = Results?
Punishing yourself at the gym or on the treadmill can feel good at the moment and may even help reduce stress. But does that extra impact = results? Truth is it may not be
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My Running Euphoria
Whether your running for your life like Charlie Brown, or jumping over hurdles like a cross country All-American, or running on wet sand like the ever so inspirational Olympic hope-full’s in Chariots of Fire,
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