Vitamin B »
Flu Shot – An Ounce of Prevention
By now, you’re undoubtedly well aware that hand washing, limiting contact with sick people (especially children), and a healthy diet and exercise program are some of the best ways to keep yourself healthy year
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Vitamins – A Basic Breakdown
Once relegated to plain, brown, funky-smelling bottles in health food stores, today vitamins pop up in everything from flavored water, to sunscreen, to shampoo. You know vitamins are important for your health. But what
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Vitamin B – B Who You Want to Be
Most offices seem to have a mid-afternoon coffee tradition. It really helps push through that 3 or 4 pm slump. However, that temporary pick-me-up comes at a price. Caffeine is a diuretic, which means
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