Welcome to your mensfitclub.com complete member subscription. Here are the next steps to completing your goals. Simply tell us your goals and we'll do the rest. We're excited to get you on the path to a healthier more fit you! Now Let's get moving!!!

You will receive the following information on a weekly basis:

- Training Schedule

- Meal Planner

- Grocery List

Simply Email  the answers to the questions below to [email protected] to get started.

1) Main Goal - Muscle Gain, Weight Loss or Nutrition. Please include any other specific goals you would like to incorporate as well.

2) Starting BMI - Please use the BMI Calculator to calculate your BMI and send us the information.

3) Sit back and get ready for great workouts, nutritious meal ideas and a custom grocery list coming your way every single week.

We are also here to support you every step of the way. If you have any questions just drop us a line at [email protected] and our trainers or nutritionists will answer your question within 24 hours.

Good Luck and Stay Fit,

Men's Fit Club