Whether you’re looking to actively lose weight, or are simply trying to live a healthier lifestyle, you simply cannot overlook the importance of a high fiber diet. When it comes to high fiber foods and why they’re important, there’s a whole host of benefits for you to consider. If you’re trying to be healthy, you’ve no doubt heard phrases like “dietary fiber” and “whole grain” thrown around a fair amount. The reason for this is that many people just don’t get enough fiber in their diets. The recommended daily allowance is between 20 and 30 grams per day, yet many people are lucky if they get 15. We’ll be looking at why a high fiber diet, can be so beneficial for you and your body.
Top 6 Benefits of a High Fiber Diet
It keeps you regular
You hear talking about the advantages of being regular, and they’re absolutely right. Being regular is a sign of healthy bowls and intestinal tract. When we defecate, we’re getting rid of waste from our bodies. Fiber helps your digestive system, and allows you to become more regular. Rather than just going to the bathroom whenever you can, if you have a high fiber diet, you can almost literally set your alarms by your bowel movements. This helps to eliminate dangerous toxins from your body.
Fiber can lower cholesterol
Studies have shown that dietary fiber can actually help to lower “bad cholesterol” levels in a human body. Bad cholesterol is what is responsible for blocked arteries, strokes, blood clots, and even heart attacks.
Fiber can help to prevent diabetes
Fiber, especially soluble fiber, has been shown to actively slow down the absorption of sugar into the blood stream. This is especially important because it can help keep blood sugar levels under control, which can prevent diabetes from occurring. Fiber is also beneficial for people who suffer from diabetes, as again, blood sugar levels being kept under control, is extremely beneficial.
Helps prevent kidney stones
Ever had kidney stones? If you have them I’m very sorry. If you haven’t then consider yourself lucky, and hope that you never do, because it is one of the most painful experiences you could ever imagine. As fiber regulates blood sugar levels, it can help to lower the chances of insulin spikes occurring, which have been linked to the formation of kidney and gallstones.
Helps with weight management
Many foods rich in fiber are quite filling, and provide a slow and steady release of energy. This basically means that you eat less, and still have plenty of energy until your next meal. They also require more chewing, which means you’re eating slower, and as such, become full quicker.
Great for your heart –
Foods rich in fiber, generally contain large amounts of vitamins and minerals. These vitamins and minerals ensure that your vital organs, including your heart work to their full capacity. Studies have shown that people who regularly eat between 25 and 30 grams of fiber a day, are much less likely to develop heart problems both in the present, and future. Their heart function was shown to be much more efficient than somebody’s who’s diet didn’t contain enough fiber.