Mensfitclub Macro Calculator

The mensfitclub macro calculator is the first macro calculator of its kind. We developed the Mensfitclub macronutrients calculator to be the most

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Mensfitclub TDEE Calculator

TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight

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BMR Calculator

When looking for a BMR calculator, you are likely to come across a few different variations.

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BMI Calculator

So you’ve been working hard on your Mensfitclub diet and weight loss plan and are excited about the results that you should be seeing.

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RMR Calculator

A human body doesn’t require any energy to store fat, but it does for muscle. That’s why most diets fail.

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Popular News

The Controversy Behind CrossFit
Crossfit combines cardio exercises and weight lifting to improve endurance, strength, stamina, agility, speed, power, and all of those other physical qualities you’ve been looking for. It also seems to be pretty addictive for those who have gotten into it. Shaping muscle and burning fat at the same seems to also make great time saving […]
Curl Exercises for Bigger Biceps
One of the main body parts that many individuals have generally placed an emphasis on when starting any muscle-building and strength training program is enhancing their biceps. This particular muscle group has often been one of the more highly noticeable muscle groups than any other and as such has become increasingly popular game day rewards […]
Bulgarian Wave Loading To Build Superior Strength
Bulgarian Wave Loading is credited for the huge successes Bulgarian lifters have had at major weightlifting competitions like the Olympics and World Championships. Many persons wondered how come they seemed to be so much stronger than athletes from other parts of the world. On closer analysis their admirable successes stem from the fact that alternating […]
The Muscle Fiber Destruction Workout
For the latest installment of our Intensity Techniques, we’ve decided to give a big shout out to Eric Broser who has built a truly dynamic and intense lifting program. He developed the very popular Power, Rep Range, Shock Training system (before it was cool to develop your own training system). A few years ago, his very […]
Fixing an Imbalance
Is one of your biceps bigger than the other? What about your triceps? Quads/legs? Odds are that, even if you are one of those lucky genetic freaks, one of them is usually bigger than the other. Most of the time, imbalance is barely noticeable on people. However, there is the exception to every rule. Bigger variances often […]
Post Work Out Recovery
You just poured it all out into a brutal workout. So what comes next? Do you hop in your car and go home or hit the showers then go about your day? If that sounds like you then you are missing a huge part of the equation. In order for you to get the most […]
Low Intensity Workouts for Higher Fat Burn
It seems that most people either fall into the trap of believing that the more intense your workout is the more fat you will burn or that the closer your heart-rate is to maximum the more calories you will burn. Interestingly enough their have been studies that show exactly the opposite so we are going […]
Cardio – How Much is Too Much?
There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. Guid to determine the right amount of cardio for your workout But (and yes, there’s always a but)… over-dedication to […]
Does Vibration Training Actually Work
Products involving vibration training which have often claimed to increase our health, build strength and improve performance without requiring any real effort warrants us to have a long, close and hard look. What is Vibration Training and How can it work for you? Back Injuries Nonetheless there has been numerous studies supporting the use of […]
Unilateral Training Exercises for Full Body Strength and Muscle Balance
Unilateral training doesn’t receive nearly as much love as it should. In fact, unilateral training such a crucial element of full body strength and muscle balance, yet so many people don’t even know what it is or how to incorporate it into their training effectively. Today, we’ll go over everything you need to know about […]

Mensfitclub Macro Calculator

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