Mensfitclub Macro Calculator

The mensfitclub macro calculator is the first macro calculator of its kind. We developed the Mensfitclub macronutrients calculator to be the most

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Mensfitclub TDEE Calculator

TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight

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BMR Calculator

When looking for a BMR calculator, you are likely to come across a few different variations.

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BMI Calculator

So you’ve been working hard on your Mensfitclub diet and weight loss plan and are excited about the results that you should be seeing.

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RMR Calculator

A human body doesn’t require any energy to store fat, but it does for muscle. That’s why most diets fail.

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Popular News

Jump Power Lifts to Build Muscle and Explosive Power
When it comes to physical exercise and training, it’s probably pretty safe to assume that many of you tend to head to the gym several nights a week, and engage in a number of different activities and exercises. Obviously, some of the most common exercises are going to be those involving cardiovascular exercise, such as […]
Golf and Weight Training
Anyone who has ever played 18 holes of golf will know very well that you need some type of endurance to be able to walk 18 holes and still keep your strength up. But combining effective weight training to improve everything from your core strength to your grip strength certainly can make a difference. It […]
Different Workouts for Different Men
Not all men are created equal. This statement is also true in the fitness arena. For some men no matter how much you work out you will never have that six pack stomach or be able to bench your body weight. There is absolutely nothing wrong with that. What you can do is focus on […]
My Running Euphoria
Whether your running for your life like Charlie Brown, or jumping over hurdles like a cross country All-American, or running on wet sand like the ever so inspirational Olympic hope-full’s in Chariots of Fire, you are enjoying a sense of euphoria that is often called “runner’s high”. How running can improve your life Its marathon […]
Bench Press- The right way to perform it Explained!
The correct bench press technique is essential for upper-body muscle development. You can c all it one of the critical basic lifts when you are strength training. In any gym, you will find a majority of lifters doing bench press in their own variation. This favorite lift is spotted in almost every men’s workout routine. […]
Best Exercises to Build Your Obliques and Firm Your Core
To develop a strong and stable core, you need to train your obliques. And though many people overlook them in their training, the obliques are just as important as any other muscle in the core. That’s because strong obliques make you more athletic and better able to train effectively. And, as a result, when developed […]
Beginner Bench Press Mistakes
By taking a quick look at the bench press, one can surely think “how can unpacking a bar, lower it to my chest and raising it ever be difficult?” Well surprising as it may sound a vast majority of individuals have often been observed performing this exercise incorrectly by failing to recognize the exercise for […]
7 exercises you can do with a foam roller!
A workout with a foam roller? We are sure you may have never imagined this! But this usually comes across as an exciting way of exercising. A foam roller can help you with your tight muscles when it starts hindering your workout sessions. It is moreover a great tool which helps in improving flexibility, balance […]
How does Interval Training vary from Circuit Training?
What is circuit training? When you switch between several exercises, usually five to ten, in order to target various muscle groups, you follow circuit training. For instance, you may want to move to a lower body workout from upper body exercise and repeat the circuit. The entire concept of circuit training is to work on […]
Training and Supplements from the Pro's to the Joe's
Even if you have absolutely no interest in becoming a bodybuilder there are certain tips and tricks you can take from their lifestyle and dedication to help your own fitness pursuits. We received special access into the life of one natural bodybuilder as he layed out his training schedule and supplement protocol. The training is […]

Mensfitclub Macro Calculator

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