Mensfitclub Macro Calculator

The mensfitclub macro calculator is the first macro calculator of its kind. We developed the Mensfitclub macronutrients calculator to be the most

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Mensfitclub TDEE Calculator

TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight

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BMR Calculator

When looking for a BMR calculator, you are likely to come across a few different variations.

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BMI Calculator

So you’ve been working hard on your Mensfitclub diet and weight loss plan and are excited about the results that you should be seeing.

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RMR Calculator

A human body doesn’t require any energy to store fat, but it does for muscle. That’s why most diets fail.

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Which muscles of the body should men target on the same day?
Generally speaking, people are confused about deciding which muscles of the body should be trained together. Besides, most people are working out to maintain their body and to be healthy and stay fit. In these days, having six pack abs is a trend desired by men of all ages. In fact, the individuals who want […]
Super Speed Weight Training Principles
Super speed weight training is high impact training routine designed to effectively utilize the technique of improving the cardiovascular body function through the weight training workout. The workout can be easily used by both beginners and advanced weight trainers to enable them to lose those excess pounds by increasing the rate of calorie burn, improve […]
How to Strengthen Your Forearms
Many of the sporting activities today often require certain skills involving the athletic movements of the athlete’s forearms and wrists. Conventional sports which include the swinging or throwing of objects will tend to place a level of emphasis on the need to strengthen your forearms and wrists. Some of these sports may include, volleyball which […]
Golf and Weight Training
Anyone who has ever played 18 holes of golf will know very well that you need some type of endurance to be able to walk 18 holes and still keep your strength up. But combining effective weight training to improve everything from your core strength to your grip strength certainly can make a difference. It […]
Resistance Weightlifting – How Much Weight Should You Lift?
Resistance weightlifting is essential for growing muscle and gaining strength and stamina. However, if you’re just starting out, or the weights you’ve been using aren’t doing it for you anymore, you may be confused about how much you should actually be lifting. First off, there is no hard and fast rule when it comes to […]
Creative Ways to Enhance Your At Home Workout
We have always been a firm believers that the best place to build muscle is in the gym; but there are many people who choose an at home workout and still achieve fantastic results. The joys of working out at home mean you can take full charge with no waiting, no interruptions or lousy music. As […]
Bodybuilding Secrets for the Everyday Man
Bodybuilding has come a long way with the advent of sports science and the specific study of exactly how muscle is formed, how it is maintained and what works and what does not work. We’re going to be discussing the latest bodybuilding secrets, some of which are as old as pumping iron itself. The bottom […]
Exercises for a Total Body Burn
Most men today with the increasing membership and transportation costs are actively looking for new and innovative ways to maintain their exercise routine and calorie burn without sacrificing the benefits of the gym workout. This desire has often resulted in the introduction of a plyometric routine into the workout program to improve the efficiency and […]
Key to Building Muscle with Intensity
We have all been there at one time or another…just going through the motions at the gym. Maybe we’ve got something else on our mind. There’s the mortgage, our kids, or maybe even our significant other that we’ve got swirling. It’s preoccupying our time in the gym. Or maybe it’s even simpler than that! Maybe […]
Rope Exercise Workout
The basic training routine like every other aspect of lifestyle requires some degree of change to breath new life and interest to stimulate the workout for the individual, advanced and even professional fitness enthusiast. As such it is often suggested to incorporate various and unconventional techniques into the training routine thus restoring a level of […]

Mensfitclub Macro Calculator

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