Mensfitclub Macro Calculator

The mensfitclub macro calculator is the first macro calculator of its kind. We developed the Mensfitclub macronutrients calculator to be the most

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Mensfitclub TDEE Calculator

TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight

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BMR Calculator

When looking for a BMR calculator, you are likely to come across a few different variations.

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BMI Calculator

So you’ve been working hard on your Mensfitclub diet and weight loss plan and are excited about the results that you should be seeing.

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RMR Calculator

A human body doesn’t require any energy to store fat, but it does for muscle. That’s why most diets fail.

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Popular News

Tips To Recover After an Intense Workout
4 Tips for recovering after an intense workout. Although you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, how you recover after an intense workout is equally important as the workout itself. This is especially the case if you want […]
Best Medicine Ball Core Exercise Strength Training
Strength training recognizing the use of exercises requiring barbells and dumbbells is an effective and fine way to gain muscle mass tone. However core strength recognized as a primary achievement in the fitness industry is seldom achieved through the traditional training methods. medicine ball core training is a great way to gain muscle mass. What […]
Barefoot Running Shoes - The Method Behind the Fad
You’ve seen them on guys and girls at the gym. Perhaps you even own a pair yourself. Barefoot running shoes (like those from Fila and Vibram) are meant to enhance the natural gait, balance and pressure of the body and feet. The craze is based on research from a century ago that showed naturally barefoot […]
Product Review – The Rack
We’ve got the lowdown on The Rack – infomercial TV’s latest foray into fitness gear, as well as what you need to know before you go in for the sale. What It Is The Rack is a pretty simple machine all the way around. It features a 1 ½-inch steel frame, multiple hand grips, and […]
No gym At Home Workouts Plan Exercises
If the cost of a gym membership or setting up a home gym makes you not want to work out you have a good reason. An annual gym membership can run you $500 a year and to buy and a treadmill or elliptical can cost you easily a few thousand dollars. Added up over time […]
Setting fitness Goal for Exercise Program
Setting fitness goals is one of the most important things to do when you start a new workout routine or join a new fitness gym. Many people don’t recognize the true importance of setting fitness goals. For the vast majority of athletes, weeks, months and years of training are only realized during a few key […]
The Best Knee Pads for CrossFit and Weightlifting
When practicing CrossFit or weightlifting, most of the time the weight that rises falls on our poor knees. There are moments of maximum effort in which when we do not have adequate protection it is very likely that in the long run, we are prone to suffer some injury while executing our routines. Of course, […]
How To Create a Workout Plan For Your Exercise Routine
Having a regular workout exercise routing is an important attribute to the natural health and welfare of every individual. The key in maintaining a proper workout plan is finding a training routine that is suited to the lifestyle of the individual. Some people often find the traditional home workout to be most convenient for their […]
Defensive Line Workout Program You Should Try
Because we’re excited about football season, and because many of the rest of you are too, we wanted to provide a bit of extra insight into some of the most finely tuned athletes on the field – the defensive line. Sure, the offense gets all the glory, because they’re usually the ones responsible for scoring, […]
Best Exercises to Strengthen Glutes and Hamstrings
Athletes such as professional cyclists, skiers and swimmers have the natural benefit of performing exercises due to the nature of their sporting activity which effectively targets the muscle groups located within the rear of the thighs, the hamstrings and the glutes in order to increase their endurance, speed and overall performance when competing. In addition […]

Mensfitclub Macro Calculator

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