Have you heard the old saying you are what you eat? Is your energy low? Are you acidic? Do you eat a diet high in fruits and veggies? If you don’t, there are a few things that you should be aware of. Eating a nutrient rich diet requires a lot of work and it takes time to learn how to eat properly. For most, learning how to eat is a lifetime experience. In reality, most people do not get the recommended daily allowance of fruits and veggies. So, what’s the solution?
What are green supplements?
Simply put, green supplements are grasses, fruits, and veggies that are highly concentrated to provide you with minerals, vitamins, phytonutrients, chlorophyll, amino acids and more. Most people take green supplements when they don’t get enough nutrients from the food they eat. Hence, it is merely a way to supplement a diet lacking proper nutrients. These green supplements have been dehydrated and condensed to make them easier to take. Imagine eating a bowl full of broccoli, collard greens, kale, swiss chard and cucumbers. Most people would not sit down and just eat a bowl full of veggies. However, green supplements can make it easier on people who do not like to eat fruits and veggies.
Do you know the health benefits of green supplements? Many people do not realize that the Standard American Diet has changed. Ultimately, the green vegetables that we eat now may not contain the vitamin and mineral content that we need in order to maintain a proper health.
Benefits of green supplements
Green supplements are very important. Most people do not consume 5 or more servings of fruits and veggies in a day. Particularly, many are not taught the importance of green supplements or green foods. Does this stem from a lack of ignorance or just an innocent misunderstanding of how green foods and supplements can help us fight off disease? Primarily, the cause of disease can originate from an overload of acid wastes in the body. Green foods can ultimately neutralize these wastes and balance the body.
Your Body, Blood, and Acid Waste
Alkaline food or green food supplements can provide your body the fuel it needs to maintain balance. The premise of all sickness can be based on the hypothesis that a sick person eats a diet high in protein and low in fruits and veggies. The body works hard to rid itself of acid wastes (from the foods we eat); this over acidification causes the body to work hard thereby decreasing overall energy levels. In essence, green food supplements can help restore balance and help the body fight off sickness and disease. Overall, it cleanses the body on a cellular level.
Did you know that blood can get dirty? Waste can build up in your body and cause your blood cells to stick together. This acid buildup can accumulate and your body will have a hard time getting rid of the acid waste. Green food supplements can help cleanse the body and restore the white blood cells ability to clean the blood.
Other benefits of green food supplements: provides your body with chlorophyll, vitamins, minerals, and amino acids needed to build strong healthy blood cells; additionally, also assures you are getting 5-9 servings of fruits and veggies a day. Overall, taking green supplements can increase your energy levels, make you healthier, and keep your cells from being malnourished.