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strength training with weight machine

A Beginner’s Guide to Weight Machines

If you are looking to start strength-training workouts but are not an expert at free weights you can use weight machines during your workout...

Muay Thai Cardio Workout

Muay Thai Training to spice up your cardio workout!

Did you know Muay Thai fighting comes wrapped with multiple benefits for your heart? The Muay Thai training can trump all your cardio workouts,...

Foam Roller Exercises

7 exercises you can do with a foam roller!

A workout with a foam roller? We are sure you may have never imagined this! But this usually comes across as an exciting way...

Best Fitness Trackers for Men

Fitness trackers for men to enhance your workout!

Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to...

Guide to Perform a Handstand

Step by step guide to nail your handstand

It takes a lot of years of practice to master the intimidating pose of handstand. In order to properly execute a handstand, you need...

TRX Move

TRX moves to try out for a full body burn

If you are looking for a variety in your exercise regime, while craving a full body burn, TRX Suspension Trainers might be your answer!...


Ways to Have a Beer after exercise

Inspiring Ways to Have a Beer After an Exercise Session

Experts and fitness enthusiasts alike are on the fence about whether having a beer after exercise is a good idea or not. During a...

Why Remote Working is the Career Change You May Need

Why Remote Working is the Career Change You May Need

Thinking of ditching your traditional nine to five job? Do you want more flexibility and control over your time? Then remote working may be...


Cancer Skin Care Protection

One simple thing you can do to avoid skin cancer

It's a fact that skin cancer is the most preventable form of cancer. However, the real question is are you actually doing anything to...

The Right Way to Wear Athleisure

Who doesn't love feeling totally great throughout the day while all the while looking trendy? While that idea may have once quite recently been...

Women & Dating

The Rules for Friends with Benefits

Do's and Don'ts of friends with benefits!

One of the most millennial terms of this century is friends with benefits. It gives you all the relationship benefits without a real-life relationship,...

Woman posing in a sexy lingerie

Women’s lingerie that she will love (and you will too)!

Women’s lingerie is a tricky area to tread. Especially if you are a man, we get the struggle. It is bewildering as well as...


intermittent fasting advantages and disadvantages

Intermittent Fasting: Perks and Risks!

When one says Intermittent fasting, it might have a negative connotation about it. I mean, fasting? Is it really unhealthy? Well, not exactly! Fasting...

HIIT Workout

Boost your HIIT Workout with the right supplement!

Have you ever wondered why supplements so important, especially in a HIIT workout. Well supplements not only fill the clefts in your diet, or...

healthy juices

Healthy Pre and Post Workout Healthy Juices

No, juices are not limited to kids and brunches with the ladies. ‘Juicing’, in fact, is having a big moment nowadays. It has been...

Natural Weight Loss Tips

Natural weight loss tips for a Healthier Life

If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your...