MENSFITCLUB MACRO CALCULATOR

Three main macronutrients are protein, carbohydrates, and fat. Mensfitclub unique macro calculator is first diet calculator of its kind. We have developed this unique macro calculator which is the most comprehensive calculator. This calculator is  very easy to use weight loss calculator for evryone using the Mensfitclub meal planner.

Mensfitclub Macro Calculator is the most accurate macro calculator.It helps tracking macros and fat loss very easily, to use this calculator you will have to fill in the requiured details, you also have to selct your goals so that you can retrieve your macros.

1 Calculate your Total Daily Energy Expenditure

Imperial
Metric

I'm a woman
I'm a man
Years
15 80
Imperial
Metric
Ft
In
Cms
4'0" 120 8'0" 245
LBS
KGS
90 LBS 36 KGS 600 LBS 227 KGS
Total body weight formula
Lean mass formula Currently Body Fat %
Sedentary

Spend most of the day sitting (bank teller, desk job)

Light Activity

Spend a good part of the day on your feet (teacher, salesman)

Active

Spend a good part of the day doing physical activity (waitress, mailman)

Very Active

Spend most of the day doing heavy physical activity (messanger, capenter)

Days
0 7
Min
0 Min 360 Min
Light

I can hold a conversation while working out and do not break a sweat

Moderate

I am breathing very hard and challenge myself.

Difficult

Always break a sweat & have an elevated heart rate. I cannot hold a conversation.

Intense

Don't talk to me, don't look at me. I m here for a purpose and I might die today.

2 Set Your Goals

Set your diet calories, based on your fat loss goals

Now you can setup you weight loss calories based on your macro calculator numbers. TDEE (Total Daily Energy Expenditure) has provided by Men’s Fit Club Macro calculator. It is setting up the calorie consumption using our meal planner for weight loss. If you would like to lose weight or burn fat you will have to consume fewer calories than your body needs. 15-20% calorie deficit of TDEE is a secure caloric deficit to shoot for to insure fast fat loss without burning up your lean muscle mass. If you would like to build muscles, you will have to consume little more calories in your TDEE. To encourage muscle growth without having a lot of unwanted body fat, 5%-10% is a safe caloric surplus from macronutrien calculator to consume.

Weight Loss (burn fat)
1121 Calories
-15% Suggested
-20% Aggressive
-25% Reckless
Performance (same as TDEE)
980 Calories
Same as TDEE
Bulking (Add Muscle)
760 Calories
+5% (cautious)
+10% (text book)
+15% (aggressive)
Enter Your Own Calories
1243 Calories
Enter Your Own

Calories

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