MENSFITCLUB TDEE CALCULATOR

1 Calculate your Total Daily Energy Expenditure

Imperial
Metric


I'm a woman
I'm a man
Years
15 80
Imperial
Metric
Ft
In
Cms
4'0" 120 8'0" 245
LBS
KGS
90 LBS 36 KGS 600 LBS 227 KGS
Total body weight formula
Lean mass formula Currently Body Fat %
Sedentary

Spend most of the day sitting (bank teller, desk job)

Light Activity

Spend a good part of the day on your feet (teacher, salesman)

Active

Spend a good part of the day doing physical activity (waitress, mailman)

Very Active

Spend most of the day doing heavy physical activity (messanger, capenter)

Days
0 7
Min
0 Min 360 Min
Light

I can hold a conversation while working out and do not break a sweat

Moderate

I am breathing very hard and challenge myself.

Difficult

Always break a sweat & have an elevated heart rate. I cannot hold a conversation.

Intense

Don't talk to me, don't look at me. I m here for a purpose and I might die today.

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