Mountain climbers are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps & biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and a strong core so this exercise is a great tool to keep in your weekly regimen. It not only burns fat but also improves balance, muscle coordination and posture. Adding the mountain climber exercise on a daily basis will put you ten steps closer to achieving a killer body.
Here are some of the biggest benefits of the mountain climbers exercise:
Really quick and effective
Mountain climbers are a compound type of exercise that works from one's neck to feet, i.e., throughout several joints and muscles simultaneously. However, note that there are very few workouts that are as effective as the mountain climbers exercise when it comes to muscles groups used, and how easy they are to perform since they don't require any equipment and you can do them just about anywhere. You can count on this workout to have a quick and powerful effect on your body.
Perfect for cardiovascular fitness
The mountain climbers exercise is known to shoot up your heart rate in a few seconds and leave you dripping with sweat. You can repeat this exercise for 30 continuous seconds with a gap of 15 seconds for four to five times. Thus, within a period of less than five minutes, you can use an effective cardio exercise for a fit heart, mind, and body.
Strengthening the core
Mountain climbers strengthen your core that consists of your lower back, obliques, abs, glutes and pelvic floor. However, it is essential to keep in mind to keep a check on the muscles of from going up and down and side to side from the hip. Hence, mountain climbers workout helps to maintain a correct posture while avoiding injury.
Helps to tone butt and legs along with being low-impact
When you are performing the mountain climbers exercise, your glutes, hamstrings
Mountain climbers is a dynamic workout that involves constant and repetitive movements which increases joint mobility. Thus, the flexion and extension of the hips and knees loosen the joints, which helps to improve mobility. It further improves function, lessens injury during workouts and boosts athletic performance.
If you are an enthusiast of efficiency in strength training workouts, you ought to love mountain climbers for sure. Since mountain climbers is a type of hybrid exercise, it works on various muscles and joints simultaneously. The steadiness of this workout targets the glute and leg muscles along with the core muscles to keep you steady and even flow of activity. This type of exercise even works for the strength benefits and overall fitness. Thus, this exercise is perfect for you if you are looking for overall benefits with time efficiency.