how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Figuring Out The Final Four

Figuring Out The Final Four

Load More Articles

Popular News

Weight Training Workouts Principles Best Super Speed
Super speed weight training is high impact training routine designed to effectively utilize the technique of improving the cardiovascular body function through the weight training workout. The workout can be easily used by both beginners and advanced weight trainers to enable them to lose those excess pounds by increasing the rate of calorie burn, improve […]
Classic Exercises That Add to Your Workout
You’ve probably heard that old and popular phrase which states that “the best things in life get better with age”. Well classic exercises like many of the fine wines enjoyed today are often viewed as a vintage form of training by many professionals within the fitness industry. Classic Exercises to Add to your Workout Jump […]
The Best Olympic Lifting Guide For Beginners
The sport of Olympic Lifting has for some time been simply referred to as weightlifting. However within the United States of America, weightlifting has been recognized as an ambiguous sporting activity, as such the term weightlifting was seldom adequate to characterize and differentiate the sport activity of Olympic-type weightlifting from bodybuilding, powerlifting or from the […]
Best Quadricep Workout With Weights
Whether leg day may be the most-dreaded, most-loved or most-skipped part of your workout regimen, it is crucial. Our quadricep workout, specifically, are the main players in the extension of the knee and a vital part of a strong frame, not to mention in walking, standing, and running. Leg workouts can either be split into […]
The High Cost of Pro Sports
With the high cost of pro sports and time ticking out, the NFL and NBA came to an agreements that saved their respective seasons. And not too long ago, the NHL went through a lockout too. For most of us, we sit and wonder what these “overpaid crybabies” are all whining about? What is the high cost of […]
How To Execute a Proper Pushup Technique
If you have been working out for a while, you will understand the importance of how to execute proper pushup form. The reason why the Pushup has stood the test of time as an exercise staple is because it’s a complete body movement. It is remarkable for improving strength and engages the core and the […]
Exercise Breathing Techniques to Improve your Workout
Regardless of your fitness level and your choice of health and fitness activities, one of the easiest and most effective ways to enhance your results is to really concentrate on your exercise breathing techniques. Besides keeping your blood oxygenated as you also increase your heart rate and respiration levels, proper breathing can also improve your […]
Best Compound Exercises Workout
The argument for doing isolation exercises when you have been training less than a year is not a very good one and most coaches will agree that if you want to gain muscle you need to stick to a compound exercises list . The difference is that compound exercises will directly affect your core strength […]
Workout Routine For Your Weight Loss
There are a number of ways that you can trick your body into an exercise workout routine and to get the best results you should do as many of them or all of them to get the best results. The first trick is your metabolism which is your body’s engine room that drives all the […]
How to Bench Press: The Right Technique Explained
The correct bench press technique is essential for upper-body muscle development. You can c all it one of the critical basic lifts when you are strength training. In any gym, you will find a majority of lifters doing bench press in their own variation. This favorite lift is spotted in almost every men’s workout routine. […]