how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Indianapolis Super Bowl XLVI Things To Do in the City

Load More Articles

Popular News

What is The Best Deadlift for Your Body Type?
One of the best compound exercises, the deadlift, helps you to engage a number of large muscle groups. There are several varieties of this exercise so it is important to choose the best deadlift for your body type for safety reasons and to get the biggest gains. If you serious about your fitness, then you […]
Stretching After Exercise Workout Benefits
Stretching after exercise workout, If you’re like most guys, your grade school P.E. teachers, your high school coach, and your college coaches drilled the following mantra into your head: never exercise cold muscles—always stretch before a workout. Is there a benefit of stretching before exercising? Well, it may take some meditation, mental conditioning, or therapy […]
Things You Need To Know Before Your First Triathlon
Ask anyone where they want to go on vacation, and they’ll rattle off a pretty familiar list: beach, mountains, green spaces, picturesque views, and great dining and entertainment options. Even under a best-case scenario, most destinations only deliver on one or two of those options… and, you have to be willing to put your fitness […]
Road Race Training Plan How to Train for a Road Race
Most individuals out of the sheer love for road racing will often find themselves attending and participating in a number of events every year. Beginners who have over time developed a keen interest in this sport, enjoy riding and are able to spent three to four hours in the saddle are generally great candidates for […]
The Best Fitness Plan: Tips that All Men Should Live By
Sticking to a fitness plan is quite challenging, but that is how you keep marching forward and grow. As another year is knocking the doors what best time to adhere to your fitness plan than now? With new year, new me, getting back in shape and following healthy habits should definitely be on your list. […]
Best Exercises to Strengthen Glutes and Hamstrings
Athletes such as professional cyclists, skiers and swimmers have the natural benefit of performing exercises due to the nature of their sporting activity which effectively targets the muscle groups located within the rear of the thighs, the hamstrings and the glutes in order to increase their endurance, speed and overall performance when competing. In addition […]
Natural Ways to Boost Testosterone Levels
Testosterone is the primary male hormone responsible for all things manly. From muscle growth to sex drive this little hormone does it all. Unfortunately, as you age your hormone levels drop. So are there natural ways to boost testosterone levels and maintain your physique and libido? This is obviously a common question among both the […]
Deltoid Muscles Exercise to Pump up Your Lifts
Lifts to pump deltoids, Strong shoulder development and large deltoid muscles exercises has often been recognized in the fitness industry as a respectable feature of professional bodybuilders. Separate from the forearms, torso, back and abdominals, the deltoids are undoubtedly one of the most difficult areas of the body to train. Best lifts to pump deltoids […]
Belly Fat Exercises For Men at Home
Changing your daily diet is generally never enough to effectively burn away belly fat and lose weight. To bring about a distinctive and long lasting change its important to engage in some form of exercise activity. It will play a critical role in achieving your fitness goals. Top tips to get rid of belly fat […]
Low-Intensity Workout For Weight Loss
It seems that most people either fall into the trap of believing that the more intense your workout is the more fat you will burn or that the closer your heart-rate is to maximum the more calories you will burn. Interestingly enough their have been studies that show exactly the opposite so we are going […]