Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

Moves that Make Your Belly Fat Disappear

Best Belly Fat Workout Men Exercise That Fat..

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How To Build Bigger Muscles with Hyper Growth
Bodybuilding professional Dan Gallapoo otherwise known as Doberman Dan is renown for his contradictory bodybuilding philosophy which primarily focusses on allowing hardgainers or regular guys who find it difficult to naturally gain muscles to achieve a lean type body mass. As a professional bodybuilder and trainer he has developed some highly successful strategies which have […]
When to Replace Your Sports Gear
When it comes to workout and sports gear it can be tempting to run out to spend a small fortune on the latest equipment and gadgets. We’ve compiled some tips to help you plan to revamp your spring workout equipment, without spending a fortune. Tips to replace, reuse or get rid of old sports gear […]
CrossFit Workouts You can do at Home
CrossFit workouts at home for strength building, high impact, and fast calorie burning training routine that have been quickly sweeping the health and fitness industry all over the world. In fact many people today have credited their weight loss and newly found discipline to this training workout. How to do CrossFit Workouts at Home Many […]
Upper Body Weight Plate Workout
Interval Training today has become one of the most adopted forms of training as several trainers are slowly changing their routines from the occasionally boring cardio workout to a more intense and high impact training routine like Body weight Plate. Body weight Plate High Impact Training Most men who have preferred interval training as a […]
How Many Time Should you Bench Your Bodyweight
Read more below on how to bench your bodyweight. Get started The bench press works your pectorals but also hits the anterior deltoids and triceps. Be sure to work your shoulders and triceps on different days, allowing ample time to recover and maximize full strength potential of each muscle group. Many people suffer from lagging […]
Best Quad Exercises For Muscle Strength
If you are reading this then you probably understand not wanting the ‘chicken legs’ look and looking for the perfect quad exercises to build up your legs. A well-built muscular upper body is impressive but if you don’t have the wheels to match, you can look rather ridiculous. Top Quadriceps Exercises for Ripped Legs Is […]
Golf and Weight Training Why Golfers Need to Lift Weights
Anyone who has ever played 18 holes of golf will know very well that you need some type of endurance to be able to walk 18 holes and still keep your strength up. But combining effective weight training to improve everything from your core strength to your grip strength certainly can make a difference. It […]
Don’t Forget to Bring Your Towel To The Gym
Before you start thinking, “A towel? As workout gear? Really?” just consider this: of all the pieces of workout equipment you’ll ever own, none will ever serve as many purposes and cost as little as a good workout towel. That’s because the usefulness of a workout towel goes way beyond mopping sweat, but more about […]
Gym Mistakes You should Avoid When Working out
The first day of a new year is when most beginners hit the gym. All those ‘New Year, New Me’ vibes finally get you there, and you are overwhelmed to start a healthy life. Now before you start walking on the tough path you have chosen to earn a healthy life. It’s important to be […]
Muscle Building Workout Basic Principles
Individuals regardless of their race, nationality and size all share the same physiology and anatomy. However each person born of varying linages have been exposed to different conditions during their existence resulting in generational traits being handed down to descendants making each person develop a tolerance to some things and not the other. This existing […]