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Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

Body Part Split Training

The Body Part Split Training For Muscle Building

Advanced Lifting Techniques to Enhance Your Workout

Best Advanced Lifting Techniques Workout

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  • Tips to Prevent Common Weight Lifting Injuries
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    If you are someone who is specifically training on a regular basis in order to gain more muscle and even possibly lose more fat then you need to be aware of the importance of doing the correct form when you are training and avoid common weight lifting injuries. Good form is the use of slower […]


  • What Nutritional Advice: Should you take from Your Trainer

    Once you’ve found a trainer you respect and trust, it can be tempting to ask for nutritional advice from him or her. Do they like one brand of meat more than another? Can they recommend a reasonably priced supermarket goods store? Is your trainer a good source for nutritional advice? Yes, many trainers have had […]


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  • The Muscle Blitz Workout
    Muscle Blitz Workout For Building muscle

    If you’re like most men, you probably wish you could add a few pounds of solid lean muscle to your frames, and boost your strength and fitness levels in the process. If you do indeed wish to achieve this, you first need to understand exactly what you need to be doing in the gym, and […]

  • Overall Best Home Exercise Equipment
    Best Home Exercise Equipment for Beginners

    Training at home is fantastic especially when you are starting a new workout plan. You don’t have to commute, worry about what you’ll wear or wait around for people to finish so you can do your exercises. There are plenty of other benefits you’re probably well-aware of. The only problem with home training is the […]

  • Cardio Can Reverse Alcohol Damage
    Reduce Alcohol Damage Exercise

    Alcohol abuse can lead to damage to our bodies including not only our liver and internal organs but also our brain. While you may recognize that now, it may not have seemed like a concern back in college. Is there anyway to reduce alcohol damage done during those youthful binges? What about the occasional night […]

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    The 3 Top Upscale Gyms In your Local Area In The USA

    If you are truly dedicated to achieving the perfect body you should consider investing in a membership at one of the upscale gyms in your local area. There are a variety of upscale gyms and fitness centers that cater to the needs of various clienteles not just the super-rich. Top 3 Upscale Gyms to get […]

  • Split Training vs. Full Body Training
    Split Training vs. Full Body Training

    Too many people in today’s fitness industry, have their goals rooted in their dreams of improving muscle mass and core strength. Not only have many exercise enthusiasts been motivated by pure cosmetic looks but also for health reasons as well. A popular method to enhance the ability to increase the muscle tone and structure is […]

  • Motivational Tips to Get Through a Tough Workout
    Best Motivational Tips For Working Out

    We have all been privileged to the vast amounts of information on the health benefits on why we should have some levels of exercise routine incorporated within our daily lifestyle. But sometimes you need that extra push to take your workout to the next level, check out these motivational tips to get you tough workout […]

  • Myths on Toning Muscle
    Muscle Building Myths and Facts You Need to Know

    We have all been told what the ‘best way’ to build muscle is or heard of quick fixes to improve toning muscle. So let us point out a few muscle building myths that you should take with a grain of salt if anybody tries to sell them to you. Top “bro-science” Muscle Building Myths 1. […]

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