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Off Season Training Program Tips For Success
Most competitive bodybuilders might take years before they finally figure things out. First they might read in a magazine how others (pro bodybuilders) do it. Then ask advice from others at the gym. Then finally give their own trial and error a try. What are we talking about, you ask? We’re talking about the off […]
Benefits of Joining a Running Club
Should I join a running club? There are two types of men in this world- those who like to run and those who don’t. Scientists would have you believe that it is in our nature to run and there is plenty of evidence to prove this. Unfortunately for a lot of guys that workout, running […]
Outdoor Circuit Training no Equipment Workout
Many fitness enthusiasts in their hopes to achieve faster results to their training routine have occasionally opted to take their circuit training workouts outside of the traditional gym settings. outdoor circuit training be perform at home or even in a park near you. Top Workout Circuit to try in the great outdoors In a recent […]
Getting fit after 45, why it's important
There are many reasons why you should seriously think about getting fit after 45. Probably the main reason that you need to do this is that your chances of getting Osteoarthritis which is the most common type of arthritis are estimated to be 12.1% if you live in the U.S.A. Getting fit after 45, why […]
The 10 Ab Burner Workout That Will Roast Your Belly Fat
With all the new and amazingly condensed workouts available to the average fitness enthusiast today, men who have occasionally complained about not having enough time to exercise are gradually finding themselves enrolling in a number of workout programs to get in shape with a ab burner workout to improving their physique and overall health. Ab Burner […]
Kettlebell Abs Workout to Build your Six Pack
If you have a kettlebell handy you don’t really need much more than a little time to get a good kettlebell abs workout that can shed fat and strengthen your core. Use this core strengthening kettlebell six pack workout to burn off those extra calories. Ultimate Kettlebell Six Pack Abs Workout Kettlebell Swing The kettlebell […]
Bench Press Max: Tips on How To Increase your Max
Increase bench press max fast. Although bench press max is commonly used as a measure to gage your upper body strength it certainly is not conclusive proof on how strong you are. But if you have not reached that dreaded plateau yet then it is only a matter of time before you reach that point. […]
How To Train Like An MMA Fighter
Training recognizing the use of mixed martial arts is increasingly becoming a popular novelty widely used in the fitness industry today by a vast amount of beginners and professional athletes doing MMA training workouts routine in their everyday training. Recognizable MMA fighter such as world renowned Anderson Silva, Georges St-Pierre, and Chuck Liddell are known […]
Triceps Workout The Best High Volume Exercise
Training to build bulky, biceps and triceps has been one of the many fitness goals often set by many gym-goers. As such there are a number of workout programs ranging from performing multiple warm-up exercise sets followed by a single exercise set for targeting the triceps muscles, to performing 20 or more exercise sets. We […]
At Home CrоѕѕFit Wоrkоutѕ That Get You Out of the Gym
Home CrоѕѕFit wоrkоutѕ аrе wоrkоutѕ thаt put tоgеthеr strength, stamina, agility, flexibility, роwеr, ѕрееd, and bаlаnсе just like the ones at your local CrossFit box. If you’re new to the idea of CrossFit it iѕ a kind of training whеrе уоu соmbinе standard weights, with bodyweight and cardio exercises. It’s similar to training used for decades by […]