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Six Pack Training
It has often been said that to get the perfect six-pack abs requires a vast amount of mental strength and dedication not just during training sessions at the local gym, but also by maintaining a healthy and proper diet. Before you consider reading any further you should be fully aware that successful training without having […]
The Best Exercise Benefits for Every Man Mental and...
Chances are if you are reading this you don’t need to be sold on the benefits of exercise. However if you want to get the best results from your exercise and you are more interested in your health and longevity that you are about showing your muscles then you need to consider the best overall […]
Intensity Techniques Up & Down the Ladder Lifting – Part #7
Up & Down the Ladder, here is a technique that I LOVE! Now, I will preface this by saying this is not for the faint of heart. And, truth be told, I only use them for Side Lateral Raises (for shoulders). You can try them for other exercises or even body parts, but get ready […]
The No Barbell Chest and Triceps Workout
Most fitness experts will tell you that the barbell bench press is the best exercise for developing the pectoral muscles to achieve a well-defined chest. This however is not 100% accurate. Bodybuilders when building the chest and triceps muscles strongly recommend against training aimed at focusing solely on the bench press exercise as a primary […]
Build Strength with Isometric Training
Individuals who find themselves unable to squeeze their strength training routine into their busy schedule have often opt for an alternative method to their regular workout to produce similar results within a minimal amount of time. This method is known as Isometric training. Although isometric training is not recognized as replacement for the traditional strength […]
Can you Still Powerlift in your 40s?
As athletes get older, it is wise to appreciate the fact that your body is not as efficient as it was in your twenties or thirties but this does not mean one has to simply give up and stop powerlift in your 40s. There are many power lifters, bodybuilders and strongmen who still compete in […]
Summer Olympics: Get Into the Games with Olympic Water Polo
Olympic water polo is an amazing event that everyone should tune in for even if you are a novice. Every four years the whole world pauses to watch athletics on the biggest stage – Yes the Summer Olympics. With fond memories of Bejing in ’08 we await the start of this year’s London games to […]
Natural Bodybuilding Workouts
When it comes to getting the perfect physique there are a ton of different strategies that one can pursue. You can try different set patterns, reps, weights, machines, cables, and an infinite number of variable adjustments. Incorporate these few of these natural bodybuilding exercises to your workout to see results fast. However, you don’t have […]
Downhill Running - Head for the Hills
For runners, the uphill battle may seem more difficult on your body than the downward decent. But what most don’t realize is that downhill running actually requires the use of more diverse muscle groups. Unlike weight lifting and focusing on separate muscle groups to gain strength and power, hill running combines the body’s effort to […]
CrossFit Training Effective or Overkill?
You may have heard of Crossfit the latest fitness trend taking the nation by storm. Crossfit is a workout club that offers workout sessions based on strength and conditioning principles used by police academies, tactical operations teams, military, martial artists, Olympic weight lifting and hundreds of other elite training exercises. Sounds intense huh? Well they have designed their sessions […]

How to Fight an Addiction During COVID-19

Body Part Split Training

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