Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

Body Part Split Training

The Body Part Split Training For Muscle Building

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Pillar Strength Exercises for a Firm Core
Pillar strength is known as the foundation for all movement consisting of hip, core and stability of the shoulders. These are the three specific areas which provide the center axis for the overall movement. To understand how this works; one has to form a mental picture of the human body as a wheel with your […]
Sleep Deprivation Effects on Fat Loss and Muscle Gain
Bodybuilders have known for the last fifty years that part of avoiding the problems of over-training is done by sleeping correctly. sleep deprivation and effects fat loss muscle gain are an issue that many lifters simply overlook. It’s no wonder that on average man today in this fast paced world sleeps less than the average […]
Inversion Table Benefit: for a Better Back
One of the many questions within the fitness and health industry for many years has been, “Will an Inversion table work and help with my current back problem? and what are the benefits of an inversion table These recurring question has led to a vast range of products and associated therapeutic devices claiming to help […]
Exercise Breathing Techniques to Improve your Workout
Regardless of your fitness level and your choice of health and fitness activities, one of the easiest and most effective ways to enhance your results is to really concentrate on your exercise breathing techniques. Besides keeping your blood oxygenated as you also increase your heart rate and respiration levels, proper breathing can also improve your […]
How to Squat Using Proper Form Your Ultimate Guide
It is essential to hone the skill of how to squat for building muscle strength of your core body. Squats top the list of best exercises which also aids in losing weight and muscle gain. However, this doesn’t take away the difficulty one harbors when performing them. Why is squat the powerhouse of exercise? Squats […]
Tips on Switching Gym Memberships
So. You heard about a great deal on a gym membership, and you went down to the gym to check it out. The oh-so-friendly gym people talked with woefully contagious enthusiasm about the results you’d get and the money you’d save. Here are some tips for you when you are switching your gym. They also […]
45 Minute Chest Workout to Build Impressive Pecs
The first thing you are asked about when you have recently started working out is how much time you spend on a bench press. This is because the best part about having a toned body is to have a well-toned chest. To get those perfect pectorals, here’s a 45 minute chest workout you can easily […]
Lost your Fitness Motivation How To Overcome it
If you have recently started on a journey of fitness transformation and have lost your fitness motivation is a common problem. In fact, even the seasoned exercisers go through this phase. But if you want to remain fit throughout the year discipline is the key. However, when you have lost your fitness motivation is a […]
Tabata Training High Intensity What is it?
It is a known fact that cardiovascular exercise are specifically designed and implemented into workout routines to stimulate loss of fatty tissue, improve a person’s endurance and burn calories. Such exercises have included skipping, distance running, power walking or even cycling. These set of exercise workouts are categorically referred to as moderate intense training as […]
5 Best Dumbbell Chest exercise for big chest muscles
You don’t need much to make your shirt buttons pop, find yourself a dumbbell exercise workout and you are good to proceed. It is a common sight spotting queue in your gym around the bench every Monday, isn’t it? Bench press and push ups often come first in our mind when we think of chest […]