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Best Training Shoes for Multi-Purpose
Shopping for men’s shoes is now made easier thanks to the availability of different brands and designs in men’s shoes that can attend to different needs and requirements. Another positive development in the market is the availability of specialized men’s shoes that are best for highly specific activities. If you are into walking or a […]
How to Test your Core Strength
A strong core is the foundation of any athlete’s strength and performance. The bridge in your posterior and anterior chain, it is the link that completes a true athlete’s body and without it you can severely impede your overall performance in everything you do. Explosive power, agility and balance all rely on a strong core. […]
Muscle Building Back and Biceps Workout
Having a strong back and biceps is undoubtedly one of the best health features of muscle building that all men want to achieve. A large majority of the existing back workouts today are basically divided into two specific segments aimed at targeting the lower back and upper back muscles accordingly by primarily focusing on the […]
Healthy Joints for a Lifetime
Nearly 27 million Americans live with Osteoarthritis, which is caused by the natural breakdown of cartilage over time. It is not to be confused with Rheumatoid Arthritis (RA) in which the body’s immune system attacks the joints and cartilage, breaking them down prematurely. Both types can effect anyone, but Osteoarthritis is the one that responds […]
How To Do The Perfect Burpee For A Full Body workout
If you are into fitness, you must surely know the importance of a perfect burpee! Fitness enthusiasts generally do various kinds of exercise to maintain their level of fitness. And a perfect Burpee exercise is a must on everyone’s list for good reason. The Burpee is challenging but not too difficult and also one of […]
The No Barbell Chest and Triceps Workout
Most fitness experts will tell you that the barbell bench press is the best exercise for developing the pectoral muscles to achieve a well-defined chest. This however is not 100% accurate. Bodybuilders when building the chest and triceps muscles strongly recommend against training aimed at focusing solely on the bench press exercise as a primary […]
Moves that Make Belly Fat Melt Away
Changing one’s daily diet is generally never enough to effectively burn away belly fat and lose weight. To bring about a distinctive and long lasting change most men have realized that engaging in some form of exercise activity plays a critical role in achieving their goals. Top tips to get rid of belly fat Keep […]
The Basics of the Cardio Acceleration Workout
If you like the idea of changing your body in only six weeks then there are two basic things that need to be changed to get that affect. The new program has to include cardio acceleration combined with weights that creates an intensive HIIT (high intensity interval training) program. Cardio acceleration that can change your […]
Power Moves for Stronger Legs
It has often been said that the basis of a strong and balanced athlete is recognized in a pair of well-developed legs. However finding the right power moves for stronger legs might not seem at first like the easiest thing to do, especially if you want to build muscle and strength instead of explosive power […]
Deficit Training for Bigger Gains
Before we dive into how to achieve bigger gains by deficit training it is essential that we first understand the meaning of the term strength deficit. What is strength deficit and how to conquer it Strength deficit in relation to weight training is generally observed as the amount of strength an individual can use at […]

How to Fight an Addiction During COVID-19

Anti-Aging Skin Care

Premature Aging vs. Accelerated Aging – What’s the Difference?

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