how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Anti-Aging Skin Care

Skin Care Tips Advice For Anti-Aging

Premature Aging vs. Accelerated Aging – What’s the Difference

Aging vs. Accelerated Aging What’s the Difference?

Load More Articles

Popular News

Celebrity Workouts to Get Ripped for the Big Role
Celebrity workouts leave us spellbound. With impressive results, well- jacked, ripped and diced physiques, these movie stars have raised the bar for fitness. Their charismatic personality and well-carved physique certainly help them in landing big roles. Have a look at the best Celebrity Workouts Let’s go through some of the celebrity workouts listed below. Read […]
Best Fitness Tips For Men To Get Results
11 Kick ass fitness tips for men for to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From beginners to […]
Yoga For Weight Loss 7 Ways To Burn maximum Fat
Undoubtedly yoga is one of the best ways to relax, release stress, offer flexibility and of course ward-off that stored fat. If you follow this ancient practice regularly for 15 minutes every day, you can notice miraculous results. Furthermore, to help you get most of the yoga we have come up with this guide featuring […]
Pyramid Workout For Weight Loss Challenge
The key to a successful pyramid workout challenge. Pyramid workout routine designed to allow the exerciser to perform an exercise for a specific number of repetitions then working their way in the number of reps to one. The key to a successful pyramid workout challenge A basic and effective workout used to challenge the user […]
How to do the Inverted Row Exercise
Inverted row exercise is a type of pull exercise which uses your bodyweight horizontally. While pull-up exercise does the same vertically. Balance out your workout regime by working effectively on your back, biceps, and core. Inverted row exercise works on the muscles to different degrees and different angles. Inverted row works to enhance overall back, grip, […]
Boxing Workout Routine Best Guide
There’s no doubt that the boxing workout routine is a rough and tough exercise that requires physical strength, endurance and extreme stamina. It’s no wonder why so many men including celebrities have taken interest into learning the moves of a prize fighter. They have bulging biceps, washboard abs and legs of steel and when it […]
Best Exercise To Make Knees Stronger
One of the most commonly injured joints of the human body is the knees. Taking into account the fact that during your everyday activities such as walking or climbing a flight of stairs, the pressure exerted across the joints of your knees is calculated at about four times your known body weight. It could possibly […]
The Best Traps Exercises to Build a Bigger Back
Ever train your legs and seem to always forget to train your calves? Now think about the upper body. Another neglected muscle that we often forget to train on our upper half is the trapezius muscle, also known as our traps. The traps are involved in spinal extension and neck flexion (forward, backward) and rotation […]
How to Use Weight Lifting Wrist Straps
Using a tools such as weight lifting wrist straps have been at the center of controversy in many weight lifting and bodybuilding communities. This is due in part because of the very rational argument that says using weight lifting wrist straps will slow down your growth in the strength of your grip. However the other […]
Isometric Training Benefits Exercise You Should be Doing
Individuals who find themselves unable to squeeze their strength training routine into their busy schedule have often opt for an alternative method to their regular workout to produce similar results within a minimal amount of time. This method is known as an Isometric training workout. Although isometric exercise training is not recognized as a replacement […]