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The 6 Best Cross Training Exercises Improves that Fitness
Most fitness experts will testify to the fact that during their strength training workouts by including the use of cross training exercises have been a vital aspect of their workout routine which has helped prevent events of muscle damage, imbalances and has delivered them from the usual boredom which can often be experience with the […]
4 BEST Pool Workouts Exercises for Men
Think pool workouts are just for swimmers or old ladies doing jazzercise think again. Professional athletes like NFL and NBA players have been known to hit the pool for cross training, low impact speed and strength training and injury rehab to name a few. So try pool workouts to help relieve some of the pounding […]
Tips For Recovering After an Intense Workout
Although you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, rest and recovery are equally important as the workout itself. This is especially the case if you want to improve your overall fitness and enhance your physique. Therefore, it is […]
A Date is Set…I Make My Return on August 18th
Well, my friends, a date is set for my return to bodybuilding competitions. As you may have been reading, up to now my blog has been primarily about different ideas and techniques to make your workouts more effective. I can already hear what some are saying…”so, do YOU incorporate these things in your workouts? If […]
Kettle Bell Training Routine For Beginners
Unless you’ve been living under a rock for the last few years, you’ll now know just how popular kettle bell training has become, and will probably have even noticed your local gym has started to teach kettle bell classes on a weekly basis. But what is it about kettle bells that makes them so effective […]
Muscles of The Body Men Should target on the same day
Generally speaking, people are confused about deciding which muscles of the body should be trained together. Besides, most people are working out to maintain their body and to be healthy and stay fit. In these days, having six pack abs is a trend desired by men of all ages. In fact, the individuals who want […]
Back Exercises Tips To Add To Your Workout
Doing back exercises as you age is one of the smartest ways to feel and look young… and it’s easier than you might think. Exercises like these take just 20 minutes a day, 3 times a week, and can strengthen the muscles in your back, and those that support it. Are you doing enough of […]
Negative Training Best Move For Your Muscle
In 1882 Adolf Fick realized that by contracting the muscle tissue under stretch, a greater force was produced than one produced by a shortening muscle contraction. Archibald Hill 50 years later theorized that the human body was found to require less energy in an eccentric or negative training muscular contraction that realized during a concentric […]
Best Ab Exercise Machine For Male
Most fitness beginners when opting to purchase their very first piece of exercise machinery are often looking for that perfect ab exercise machine for workout to help them sculpt those six-pack abs. Sadly the fitness industry today is renown for a vast number of companies advertising a wide range of exercise machinery all filled with […]
How To Get Your BeachBody Ready In Just Two Weeks
Do you want to celebrate summer without flaunting your beachbody? Bad idea, isn’t it? Now that the sun is shining brightly it is the time to head to the beach or go shirtless maybe! We are just suggesting! On that note, if you are not keen about taking your shirt off what are you hiding? […]

How to Deal with Stress | Healthy and Unhealthy Ways to Cope

Great Gluthianone Goodness - Health Benefits of Avocados

Vitamins – A Basic Breakdown

Natural Immune Boosters

Unusual Foods are Wonderfully Weird

The Deal on Raw Foods

Clear Skin Diet

Gourd-geous Autumn Treats

Even More Ways to Enjoy Avocado

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