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Weight Training or Power-Lifting?
There is a big difference between training with weights to increase the amount of muscle that you have and power-lifting in order to increase the strength that you have so that you can lift a heavier weight. The mind-set is different and the training is different. Is power-lifting or weight training best to build an […]
How To Maintaining Workout Intensity: For More Strength
We’ve reached the point in a couple of sports seasons where leaders emerge and lesser teams have to dig deeper into their workout intensity to find additional strength. In baseball right now, The Cards and Rangers are in a back and forth series in the NLCS. In college football LSU and Alabama came off of very decisive victories […]
The Benefits of a Jump Squats Workout
Jump squats exercises are a great way to develop leg muscles, agility, balance and improve cardio. Usually, when it comes to getting bigger, stronger, and more agile, many people believe that the only way to achieve these feats, is to lift heavy weights all day long. They think that the absolute last thing they should be doing […]
Personalize Your Workout by Somatotyping
Any good personal trainer when they meet a potential client for the first time needs to first explain what genetic predisposition the person has. This is called somatotyping which puts your body into a category that explains the lean muscle to fat distribution that you have genetically. Build your workout aroud Somatotyping The Endomorph Endomorphs […]
How To Do Squat Form Properly 3 Step by Step Tips
Your squat form can have a lot to do with the benefit you gain from the lift or if you are potentially setting yourself up for injury. Pain experienced in the knees after completing a training routine including squatting exercises does not mean that the exercise itself as suggested by many self-claimed professionals is in […]
Top 4 Ways to Turn Your Body into a Fat Burning Machine
There are myriad methods to get your body’s metabolism rolling and burning fat more efficiently. It doesn’t matter so much what exercises you do, as much as how you perform those exercises. We are going to talk about some basic principles and exercises that will turn your body into a fat burning machine. High-Intensity Interval […]
Famous fitness myths: Debunked
The advice you take on your fitness journey matters the most. You can either benefit from accurate advice or with misguided information end up following the wrong path. Being wrongly aware can lead you to harm during workouts and intrude the goals you set. Follow along to find out what are the popular fitness misconceptions […]
Downhill Running - Head for the Hills
For runners, the uphill battle may seem more difficult on your body than the downward decent. But what most don’t realize is that downhill running actually requires the use of more diverse muscle groups. Unlike weight lifting and focusing on separate muscle groups to gain strength and power, hill running combines the body’s effort to […]
Low Intensity Workouts for Higher Fat Burn
It seems that most people either fall into the trap of believing that the more intense your workout is the more fat you will burn or that the closer your heart-rate is to maximum the more calories you will burn. Interestingly enough their have been studies that show exactly the opposite so we are going […]
Best Biceps Curl Exercises for Bigger Arms Workout
One of the main body parts that many individuals have generally placed an emphasis on when starting any muscle-building and strength training program is enhancing their curl exercises biceps. This particular muscle group has often been one of the more highly noticeable muscle groups than any other and as such has become increasingly popular game […]

How to Fight an Addiction During COVID-19

Aphrodisiacs - All About Appetite

Foods to Help Improve Your Sexlife

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