how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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Natural Ways to Boost Testosterone Levels
Testosterone is the primary male hormone responsible for all things manly. From muscle growth to sex drive this little hormone does it all. Unfortunately, as you age your hormone levels drop. So are there natural ways to boost testosterone levels and maintain your physique and libido? This is obviously a common question among both the […]
Back Injuries: Common Pain from different types of injury
When you have a back injuries it feels like your whole body hurts. Sometimes it’s a dull ache, other times it feels like an electric shock running down your spine, but it is always an unwelcome pain. understanding back injuries can be tricky some times. Whether your pain lasts for a few days, a few […]
Cybergenics Workout Program For Muscle Gain
A typical cybergenic workout plan will include high intensity training consisting of a number of exercises complemented with several nutritional supplements. Providing you with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a variety of dietary supplements. […]
Elliptical Exercise Body Workout You Will Enjoy
Cardio enthusiasts literally leapt at the chance to try the elliptical machine when it first debuted in the early 1990s. Here it was – a completely zero-impact way to get in a run, walk or jog – the elliptical exercise body workout. Thereby extending the distance and time most people were able to put in […]
Don’t Forget to Bring Your Towel To The Gym
Before you start thinking, “A towel? As workout gear? Really?” just consider this: of all the pieces of workout equipment you’ll ever own, none will ever serve as many purposes and cost as little as a good workout towel. That’s because the usefulness of a workout towel goes way beyond mopping sweat, but more about […]
Common Weight Lifting Injuries Tips
If you are someone who is specifically training on a regular basis in order to gain more muscle and even possibly lose more fat then you need to be aware of the importance of doing the correct form when you are training and avoid common weight lifting injuries. Good form is the use of slower […]
Giant Sets To Build Muscle Mass Gains
The giant sets workout is perfect for both beginners and professionals looking to achieve an effective long-lasting weight loss and muscle gain results. Many are increasingly aware that methods involving maintaining a strict diet coupled with the aerobic workout are highly ineffective without implementing the proper weight training program. Giant Sets to Help you Gain […]
Worlds Fastest Sports
If you are a thrill seeking speed junkie you might already be aware of some of the most dangerous high speed sports out there. For the rest of us who appreciate watching more than participating we have a list of some of the Worlds Fastest Sports. Hold on to your seats and get ready for […]
Pyramid Sets Workout Program Effective for Building
So let’s say you’ve been consistently training for a number of months but still have not been able to see the desired results in your muscle gains. Well guess what! You probably need to mix things up by introducing a few pyramid sets training workout to shock those muscles and stimulate their growth. How Pyramid […]
Leg Day Workout For Max Muscle Definition
Building big muscular legs is not the easiest thing in fitness or bodybuilding. It takes much longer to see your results and typically the recovery period after leg day takes longer due to using more muscle groups in each lift. But at the same time it is not impossible this program is composed of the […]