how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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Diet And Weight Loss Plan That Will Change Lifestyle

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Westside Barbell Workout Program For Beginners
Many lifters will have heard of the Westside Barbell training Workout, especially in the powerlifting circuit. Fans of the sport will be well aware of its principles and how effective it can be. For those of you who are less familiar with westside barbell What’s behind Westside Barbell training Workout The Westside Barbell training workout […]
Cybergenics Workout Program For Muscle Gain
A typical cybergenic workout plan will include high intensity training consisting of a number of exercises complemented with several nutritional supplements. Providing you with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a variety of dietary supplements. […]
Giant Sets Best Muscle Strength Gain
Mixing up your lifting routine is vital for any muscle building regimen. We’ve covered the topics of dropsets, supersets and 1 ½ Reps. Now is the grand-daddy of them all. The GIANT Sets. And yes, we will be capitalizing the word GIANT every time for effect. What’s a GIANT set? Easy, but it requires a […]
Most Dangerous Exercises you Should Avoid
Most exercises are generally designed to be effective, good and most of all safe. The fact that we should all at some point include some levels of exercise within our weekly schedule if we intend to remain healthy individuals is a frightening thought that we might actually be exposing ourselves to possible harm with some […]
Are WeightLifting Belts Bad For You?
Trainers aspiring to become professional powerlifters may ask the question whether they should wear a weightlifting belt. The typical response is usually met with a patronizing “no”, wholehearted “yes” or an apathetic “it doesn’t make a difference”. For many years the trend has experienced some noticeable differences in the practices of professional athletes. Powerlifters have […]
Hypertrophy Specific Training Routine
If you’re especially interested in weight training and bodybuilding, and hey, let’s face it, many men are, then chances are you’ll have fantasized about walking on the beach, sporting a lean muscular physique to be extremely proud of. The truth is that this fantasy can become a reality, with a great deal of patience, hard […]
Effects of Detraining on Cardiovascular Exercise
In the world of fitness rest and recovery is a necessary part of any workout regimen. However how much rest is too much? How much time does it take to set you back from all of your hard work? When does that time off start to become detraining? To better answer these questions you have […]
The Triple H Workout Plan Routine
Triple H Workout Plan has used body building as the cornerstone of taking his career to the top of WWE and sports entertainment. Triple H is a very large man at 6’4 and 255lbs. This beast of a man maintains a solid training regimen and works out as often as his travel schedule will allow. […]
The Best Superhuman Strength Exercises Workout
We have all heard of the occasional stories of persons suddenly reacting with seemingly superhuman strength during extreme circumstances such as a mother saving her child in the face of certain danger or an individual fighting to save their life when their existence is threatened. It has often been said the average gorilla possesses the […]
Benefits of Shoulder Packing Exercises
There are a lot of reasons to hit those shoulder hard when you can. The benefits of shoulder packing exercises range from strictly superficial to increased overall strength as well as greater function and mobility. First and foremost big shoulders look awesome, let’s admit it. So to build those big boulder shoulders it’s a good […]