how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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Exercises Total Body Burn Workout For Fat Loss
Most men today with the increasing membership and transportation costs are actively looking for new and innovative ways to maintain their exercise routine in a total body burn and calorie burn without sacrificing the benefits of the gym workout. This desire has often resulted in the introduction of a plyometric routine. The workout program to […]
High Intensity vs. High Volume: Strength Training
The question of high intensity vs. high volume strength training has been a recurring topic for debate between fitness professionals within the industry for a number of years. There has been the age old belief that, the heavier the weights lifted, the more muscle mass a person will gain. However, as time goes on and […]
Best Workout Gloves - Fit Like a Glove
In the process of carving out that perfect body, did you also carve up your hands? Blisters, callouses and rough spots are common side effects of working out – particularly weight lifting and workouts involving grip apparatus. It’s a simple matter of friction. The same resistance that gives your hands grip, also pulls and tears […]
Top Skinny Guy Workout Guide to Gain Muscle
While talking about muscle gain, training, and weight gain, the question about the best skinny guy workout for muscle gain always comes up. However, ectomorphs or hard-gainers, in general, have a tendency to overtrain, not allow adequate recovery time, and not eat enough for the perfect body. This can be an endless source of frustration […]
The Best Knee Pads for CrossFit and Weightlifting
When practicing CrossFit or weightlifting, most of the time the weight that rises falls on our poor knees. There are moments of maximum effort in which when we do not have adequate protection it is very likely that in the long run, we are prone to suffer some injury while executing our routines. Of course, […]
Advanced Supersets Workout Routine
Supersetting is one of our favorite ways to get the most out of a workout and do so in a time efficient fashion. Getting well acquainted with an advanced supersets workout plan allows you to basically power through two exercises at virtually the same time and really burn out your muscles by hitting them repeatedly […]
How to Get a Six-Pack: Without Going to The Gym
There are many variations of exercise get a six-pack at home. Although this article is going to be all about the specific training abs workout that you can do at home in order to get a six-pack fast it should be noted that you will not get any results if you do not follow a […]
Wave Loading Training Strength Gains
The success of any weight lifting program depends on what the weight lifter wants to achieve at the end of the routine. As a result you need to continuously track the progress of your workouts. The type of lifting plan that is followed will give results related to that weight lifting curriculum. For example if […]
Bodybuilding Secrets For Beginners
Bodybuilding has come a long way with the advent of sports science and the specific study of exactly how muscle is formed, how it is maintained and what works and what does not work. We’re going to be discussing the latest bodybuilding secrets, some of which are as old as pumping iron itself. Buildbuilding Secrets […]
Swimming Workouts Tips Beginners Must Add to Training
Taking your workout to the pool is one of the best ways to get involved with a swimming workout plan that you can continue for many years to come. The cardiovascular benefits of swimming workouts compare pretty evenly with running or jogging, but without the pounding to your joints. As well, because swimming workouts forces […]