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How to Bench Press Twice your Bodyweight

How to Bench Press Twice your Bodyweight

Mind Muscle Connection for Building Mass

Mind Muscle Connection for Building Mass

Beginner Bench Press Mistakes

Beginner Bench Press Mistakes

How to Bench Press Like a Pro

How to Bench Press Like a Pro

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Are You Guilty of these Common Weightlifting Mistakes?
Weightlifting is a staple in just about every man’s workout routine and a great way to stay in shape. It can be used to strengthen overall body muscle, and the end results are you get to look really fit. There are several different types of weight training. The two most common types are weight lifting […]
Intensity Techniques – Giant Sets
Mixing up your lifting routine is vital for any muscle building regimen. We’ve covered the topics of dropsets, supersets and 1 ½ Reps. Now is the grand-daddy of them all. The GIANT Sets. And yes, we will be capitalizing the word GIANT every time for effect. So, what’s a GIANT set? Easy, but it requires a […]
Treadmill Workout To Burn Fat
You are probably very aware of the good publicity that HIIT (High Intensity Interval Training) has been getting lately. It has changed the way many people exercise on a regular basis now because of the undeniable proof that it works which has now been universally accepted. What you might not know is you can incorporate […]
The Importance of Lifting Form and Mental Focus
If you speak to any top professional weightlifter or a top coach that trains professional athletes they will tell you the vital importance of the form or technique that you use while training with weights. However another aspect that is just as vital to give you the best results is your mental focus on the […]
Modified Lifts for Shoulder Injuries
Most fitness professionals are generally accustomed to performing their weight training routines using a standard technique to achieve the maximum results humanly possible in the shortest possible time. Some of the more common methods used by weight trainers and professionals is accomplished by training using standardized weights of three distinctive sets consisting of between eight […]
Creating your own High Definition Fat Loss Workouts
Any athlete or fitness fanatic will tell you that the foundation of getting any results from your workouts happens in the kitchen. You need to be eating correctly and drinking at least 8 glasses of water a day if you want to get results from your hard workouts. With that out of the way we […]
Work the Beach with a Full Body Beach Workout
If you are lucky enough to leave near a beach or get to visit often a beach workout is a fun way to work up a sweat. It’s also a great way to enjoy nature and relax your mind from the busy monotonous office or indoor scenery. Every summer and for those with warm weather year […]
Body Part Split Training
The split training methods are something that most people either never think about or think about too much.What it is In a nutshell is how to split training of body parts over the course of a week. It might seem like such a daunting and elaborate task to pre-plan your workout based on corresponding lifts but with […]
How to not lose motivation in your fitness journey?
If you have recently started on a journey of fitness transformation to lose motivation is a common problem. In fact, even the seasoned exercisers go through this phase. But if you want to remain fit throughout the year discipline is the key. However, trying not to lose motivation is a constant back and forth game. […]
What is the Starting Strength Program?
The Starting Strength (SS) is a book written by Mark Rippetoe and as the name implies, it’s a program to get people started in strength training. The book is highly recommended by a lot of strength coaches and all you need to do is read a few of the comments and you will see for yourself […]

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