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How to Start a Fitness Routine and Stick with It

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    Top Weight Training Program to Build your Physique

    There are several different weight lifting training programs when it comes to strength training. Whether you are a big fan of full body lifting , split training, giant sets, or supersets to name a few, it goes to show there are a number of different ways people can try to achieve their fitness goals. If […]

  • How to Break Through the Weightlifting Pain Barrier
    How To Push Through workout Pain Barrier

    It was well over 30 years ago when the famous Arnold, the king of bodybuilding at that time said. “No pain no gain”. It seems to have mutated into “Breaking the Pain Barrier” however it is just as relevant as it has always been to push past the pain barrier. How to push through the […]

  • Best Cardio Exercises to Maximize Weight Loss and Improve Heart Health
    Cardio Exercises For Weight Loss Program

    Cardio exercises can help in a myriad of ways in getting you closer to your dream body. Some of the best forms of cardio exercises not only do they  test your stamina, they are strangely satisfying. An intense cardio session can leave you feeling refreshed and with a sense of euphoria a feeling often slated […]


  • When to Replace Your Sports Gear

    When it comes to workout and sports gear it can be tempting to run out to spend a small fortune on the latest equipment and gadgets. We’ve compiled some tips to help you plan to revamp your spring workout equipment, without spending a fortune. Tips to replace, reuse or get rid of old sports gear […]


  • Adventure Mud Run For A Great Workout Training

    Looking for a fun way to get out and participate in some exercise and you don’t mind getting a little dirty? If so an adventure mud run may just be the right thing for you. These races challenge their participants to navigate through challenging obstacles like mud and sometimes fire all in the name of fun […]

  • Best Body Fitness Tips for Men of All Time
    Best Body Fitness Tips to Build Muscle Mass

    If you’ve ever spent any time searching for best body fitness tips men, you know just how frustrating and confusing it can be. There is so much conflicting information out there that getting yourself on the right track can take a lot of time and effort. To help you get results, avoid confusion, and save […]

  • Worst Things a Beginner Can Do at The Gym
    Gym Mistakes You should Avoid When Working out

    The first day of a new year is when most beginners hit the gym. All those ‘New Year, New Me’ vibes finally get you there, and you are overwhelmed to start a healthy life. Now before you start walking on the tough path you have chosen to earn a healthy life. It’s important to be […]

  • Rep Tempo Weight Training
    Best Weight Lifting Tempo for Hypertrophy

    Most men when deciding on a particular form of weight lifting wondering how many days to lift each week seldom consider the benefits of weight lifting tempo for hypertrophy training routine. You’ve probably seen guys training in the gym using a variety of different training methods mostly including rest period, sets, exercise selection and a […]

  • The Importance of Training Your Legs
    Training Your Legs And The Importance of it

    If you walk into most gyms, you’ll almost certainly be greeted several people cranking out as many dumbbell curls in front of the mirror as is humanly possible. You’ll probably see a few people bench pressing, hitting their backs on the lat pull-down machine etc but you will almost never see anyone training your legs. […]

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