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The Best Hybrid Training Exercises for Muscle Growth
The key to hybrid training is based on the workout to actively combine several movements into one single repetition during the workout. One fitting example of hybrid training is known as the olympic clean and jerk exercise which combines, the deadlift, the upright row, the reverse curl, the front squat, and the jerk exercise which […]
Athletic Kinesio Tape what is it and does it work?
What Is Athletic Kinesio Tape? You may have seen athletes with random stripes of bright colored tape on the sidelines of several sporting events and thought to yourself, ‘what is that all about?’ You are not alone. One of the most common questions during and after the games other than medal counts was in regards […]
Zero In On a Hot Sport - Dodgeball
If you haven’t played dodgeball since grade school, you’re missing out on the latest team sports craze that’s sweeping the country. No, we’re not kidding, all over the U.S. and in parts of Europe, grown men and women are signing up for adult dodgeball leagues. And they’re loving it. How Dodgeball is making a comeback […]
Unilateral Weight Training to Increase Strength
Let’s face it, when it comes to overall strength and conditioning, both can play a pretty pivotal and vital roles in everyday life. Take strength for instance. People seem to think that being strong is either for entering strongman competitions, showing off in the gym, or possibly even unscrewing the lids to condiment jars around […]
Cardio Countdown Sets
By now, we all know that cardio melts away excess pounds and revs up endurance for any activity, even those that aren’t strictly cardio-related. But few people relish the idea of spending hours on the run. For those people, cardio countdown sets can be an effective way to fine tune a cardio workout without additional […]
Yoga Moves for Men
When men hear the word yoga the first thing that usually pops in your head is silly breathing and trying to do these crazy moves… gracefully! Well many can admit that they used to think like that as well but after doing trying yoga on a regular basis you can see great improvements in their […]
Functional Training Workout
Functional training is the practice of training your body in the gym to be better suited for real life actions that require strength. Quite often when we are performing traditional weight training on a regular basis we are targeting “glory muscles” for their aesthetics as opposed to building functional strength. The major issue is that […]
German Volume Training Workout
German Volume Training otherwise known as GVT by most weight enthusiasts is a specific weight program used by bodybuilders, powerlifters, and Olympic lifting contestants to successfully gain mass and reach new plateaus. How to do the German Volume Training Routine Irrespective of the set goals by the weight lifter, the German Volume Training routine today […]
Best Workout Programs for Men Superhero Style!
We all grew up on a healthy dose of superhero inspiration, which is probably why the best workouts programs for men usually include some superhero style moves. In fact, it is not surprising that most men struggle hard to get the body which is like that of a superhero. Besides, who doesn’t want to have […]
Best Cardio Exercises to Maximize Weight Loss and Improve Heart Health
Cardio exercises can help in a myriad of ways in getting you closer to your dream body. Not only they let you test your stamina, they are strangely satisfying. An intense cardio session can leave you feeling refreshed and with a sense of euphoria a feeling often slated as a “runners high”. However, not everyone […]

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