How to Fight an Addiction During COVID-19

Dieting Strategies to Blast Away Belly Fat

Load More Articles

Popular News

The Truth Behind Fitness Research
When it comes to the important fitness research that is constantly being done on muscle gain and fitness we all need to take these ‘studies’ that are done with a little bit of skepticism. The health and fitness industry across the world has become a billion dollar industry and we need to always protect ourselves. […]
Better Breathing Techniques to Fight Fatigue
Amazing machines, the lungs. Without them, we obviously couldn’t breathe… but we also wouldn’t be able to turn calories into energy. And although we often take our lungs for granted, there’s a lot that goes into every breath we take. Improving your breathing technique for a better workout In fact, so much goes into the […]
Enhance Your Workout Plan with the Benefits of Barefoot Squats
In today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the workout plan. One notable exercise modification that […]
Simple and Effective Ways to Reduce Weight Lifting Stretch Marks
If you happen to be especially into your weight training and bodybuilding, then you’ll know just how much hard work and dedication this hobby, sport, pastime, and even way of life, sometimes involves. You need to train regularly, intensely, and eat the right foods at the right time to see maximum results so weight lifting […]
How to Beat Workout Laziness
Do you find yourself so bored out of your mind with your exercise routine that you just can’t seem to motivate yourself to perform your workout? If so consider yourself just one of many men who have been exposed to the fitness bug we like to refer to as workout laziness. So by now you’ve […]
Maximizing Your Elliptical Performance
Cardio enthusiasts literally leapt at the chance to try the elliptical when it first debuted in the early 1990s. Here it was – a completely zero-impact way to get in a run, walk or jog – thereby extending the distance and time most people were able to put in at the gym. Sadly, unless directed […]
Kettlebell: The Original Cast Iron
Imagine a workout that incorporates flexibility, strength and cardio, all in one. Now, imagine doing that workout using just one piece of equipment. Well say hello to the kettlebell. Top 5 Kettlebell Workout Benefits Although kettlebells have been around for many years, they are coming back lately with a vengeance. Kettlebells are a fresher face […]
Youtube Channels to Follow for the Best Exercise Video to Suit your Goals
With a single click on Instagram and Youtube, you certainly have access to each and every exercise video these days. All of these fitness channels and fitness influencers have a hold to the best tips for the perfect body. So, if you don’t feel like renewing your gym-membership and want to take your home workout […]
Can you Gain 10 Pounds of Muscle in One Month?
If your goal is to gain 10 pounds of muscle in one month it is possible however it is certainly not easy. The second caveat is once you gain the muscle you have to keep it there so it involves a rigid set of eating and training correctly. But no matter how good you train […]
How to Relax Sore Muscles
After an exercise routine or otherwise rough day inclusive of strenuous activities the muscles can become extremely sore. Though muscle pain resulting from exercise can become somewhat irritating and may be a strong indication that one should stop exercising. The truth is that in the long run exercising more will result in the less pain […]

How to Fight an Addiction During COVID-19

Dieting Strategies to Blast Away Belly Fat

WHO WE ARE

Quick Links