How to Fight an Addiction During COVID-19

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Physical Activity - Actively Seeking Youth
Physical activity on average, male children spend 3 full hours a day engaged in moderate physical activity. As we get older, that number goes down… beginning at age 15, men start spending only 1 to 2 hours a day being active. By age 20, that number declines to about 45 minutes and then by age […]
Making Your Day Off Count
For every stress you put your body through for strength or cardio training, a recovery period is equally as important. While it can be tempting to believe that all-go, no-quit workouts can accelerate results, even the world’s top athletes understand the importance of a day off. The Right Amount of Active Rest on your Day […]
5 Lower Abs Workouts to Get Your Six Pack Abs
The lower abs workouts can appear to be hard but are essential when you want those dreamy six pack abs. The only reason you might be facing an interruption in obtaining the six-pack abs is that your midsection might still need some work especially the lower abs. The six pack abs can give you a […]
Weight Training for Beginners
Today an increasing number of individuals are recognizing more and more the important role weight loss and fitness plays in their overall health and success. However a large number of people who would like to take up a weight training for beginners program, lack the knowledge on where and how they should start their strength […]
A Shoulder Workout to Blast your Deltoids
If you have been training long enough to have reached your first plateau where you cannot increase the strength and size of a muscle any more then this workout is something you must try. It shows you how to get massive gains to your deltoids and the routine is called the ‘Massive Bowling Ball Shoulder […]
Extreme Fat Burning Weight Circuit
Several athletic trainers today have been known to routinely include weight circuit training exercises into a number of workouts as an effective and appreciable way for their recruits to embody all the features of a successful fat burning program in the shortest amount of time possible whole additionally providing a significant boost to the body’s […]
The Muscle Building Benefits of Metabolic Training
Metabolic training is made up of structural and compound exercises to crank up your metabolic rate and turn your body in to fat burning mode. How it works is your metabolism is the way your body handles the food-energy balance within your body. A high metabolic rate means your body burns fuel (food) very efficiently […]
Complete Core Strength Exercises
Core strength exercises are specifically designed to strengthen your core muscles, namely your back and abdominal muscles as well as the muscles around your pelvis. Having and maintaining a strong set of core muscles makes it much easier when attempting physical activities. These core strength exercises are easily achieved on your regular flooring, on the […]
How To Find a Good Gym Trainer - What to look for in one
A gym trainer can help you overcome the fear of intimidating workouts or other factors that prevent you from going to the gym. In fact, their constant motivation and endless guidance can have an amazing effect and help you achieve consistent progress. Leading to a better body and an improved quality of life. The right […]
Treadmill Workouts to Change up Your Routine
The treadmill Sometimes seen as one of the most boring forms of exercise ever. However the treadmill offers a routine filled with countless and sometimes seemingly endless hours of just staring at the wall. As we begin to be overcome with this ultimate boredom we begin to wonder to ourselves, there must be something more […]

How to Fight an Addiction During COVID-19

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