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How to Start a Fitness Routine and Stick with It

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Bodybuilding bulking Myths Debunked

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  • perfect burpee
    How To Do The Perfect Burpee For A Full Body workout

    If you are into fitness, you must surely know the importance of a perfect burpee! Fitness enthusiasts generally do various kinds of exercise to maintain their level of fitness. And a perfect Burpee exercise is a must on everyone’s list for good reason. The Burpee is challenging but not too difficult and also one of […]

  • How to Treat Shin Splints
    How to Treat Shin Splints: Diagnosis And Treatment

    If you’re a fitness enthusiast then it’s quite possible you’ve heard the term “shin splints” before or even encountered them yourself. They definitely aren’t fun but there is ways to avoid them and if you’ve already got them then you’ll learn some ways to treat shin splints and heal up fast. Top tips to effectively […]

  • Is your Workout Too Easy
    Is My Workout Too Easy? 3 Tell All Signs

    As far as overall health and fitness is concerned, you simply cannot overlook regular physical exercise in conjunction with a healthy and balanced diet in order to yield optimal results. Working out should be a fun and enjoyable activity and pastime that you actually look forward to, rather than dread. The great thing about exercising […]

  • Get Killer Calves
    How To Build Bigger Calves Without Equipment

    Many men find it difficult to fully develop calf muscles that help to balance out the appearance of the lower leg. This is in large part because genetics mostly determine the size and shape. bigger calves are made up of two parts the soleus and gastrocnemius. The soleus muscle is located right underneath the gastrocs […]

  • Intensity Techniques – Supersets
    Intensity Techniques – Supersets Workout

    Previously we have introduced dropsets as a way to either jump start or maximize your current training routine. Here, we’ll tackle another great and effective intensity technique – supersets! How to Execute intensity technique supersets like a Pro What are supersets? Supersets can be explained as doing one complete set to failure, then going to […]

  • Three Strongman Workout Exercises that can Get You Working Out like a Champion
    Strongman Workout Exercises Plan

    A strongman workout is all about demanding full body movements that lift incredibly heavy objects and if done right can turn even the puniest man into a strongman champion with dramatic improvements in overall body strength. Of course strongman competitions are for the professionals and can be a bit dangerous for the untrained, but with […]

  • Ways to Workout Without Weights
    Full Body Workout Without Weights

    In today’s world there are many individuals who do not have access to a local gym, for financial, work schedule or other reasons. Regardless of the situation, training at home without the assistance of gym equipment or workout without weights is very much a reality used by many individuals in the fitness industry. Bodybuilding and […]

  • Training for Bigger Biceps
    How To Get Bigger Biceps Step by Step Program

    There have been countless bodybuilders over the years that started training because they want to build bigger biceps. It seems that since the dawn of time man seems to take pride in showing his strength by flexing a bicep. The truth is that your bicep strength or size has very little to do with your […]

  • Spring Boot Camp Workout Using Strength Training Circuits to Cut Fat
    Best Boot Camp Workout For Strength Training Circuits

    If you are looking for a new way to whip yourself into shape, then a boot camp workout strength training might be right for you. Boot Camp has been made famous by the US armed forces who without a doubt know a thing or two about transforming everyday citizens into lean, mean fighting machines. Now […]

  • Core Training for Men over 40
    Core Training for Men over 40 | Top 5 Ab Exercises

    Alright, so you’re over 40. Listening to your body is not just optional, but mandatory. And whether you’ve been very active in the past, or are just starting out, remember this, core training is a crucial element of any good program, and you need to take the time to develop it properly. This is especially […]

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