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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

The Basic Bodyweight Bodybuilding Exercises

Best Bodyweight Exercises for Bodybuilding Beginners

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  • Tips to Prevent Workout Soreness
    Ways To Prevent Workout Soreness of The Muscle

    We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working muscles to full exertion is going to lead to some pain; but there are things we can do to prevent workout soreness and speed up recovery. Top Tips to Prevent Workout […]

  • How to Balance Cardio and Weight Training
    How to Mix Cardio and Weight Training

    Having a fitness lifestyle is a great way to learn balance. You have to balance your real life with the Gym, eat healthy 80% (hopefully) of the time. Avoid foods that impact your fitness goals and the list goes on. Considering your goals you also have to balance cardio and weight training. Lets discuss what […]

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    How to Set Up a Workout Plan After Injury

    If you happen to have gone through spells of prolonged physical activity and exercise, whether it be in the gym, on the running track, or anywhere else for that matter, then you’ll almost certainly have picked up the odd injury here and there, and if not, then consider yourself extremely lucky. If you have however, […]

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    How To Gain 10 Pounds of Muscle in 4 Weeks

    If your goal is to gain 10 pounds of muscle in one month it is possible however it is certainly not easy. The second caveat is once you gain the muscle you have to keep it there so it involves a rigid set of eating and training correctly. But no matter how good you train […]


  • Product Review – The Rack

    We’ve got the lowdown on The Rack – infomercial TV’s latest foray into fitness gear, as well as what you need to know before you go in for the sale. What It Is The Rack is a pretty simple machine all the way around. It features a 1 ½-inch steel frame, multiple hand grips, and […]

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    No gym At Home Workouts Plan Exercises

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    In order for us to enjoy optimal levels of health and fitness, it doesn’t take a genius to work out that a healthy diet and plenty of physical exercise are both crucially and important. When we exercise we tend to get out of breath, struggle to breathe at a controlled pace, and often sweating out […]

  • Stretching Exercises to develop more strength
    Stretching Exercises to Improve Your strength Gain

    Stretching Exercises help your body reach its full potential during a workout session. Doing a stretch might not be that thrilling, but it’s equally important for any versatile fitness routine. Including stretching exercises in your workout will help to enhance your flexibility, develop more strength and bring down muscle tightness. It also protects your body […]

  • Resistance Weightlifting - How Much Weight Should You Lift
    Resistance Weightlifting Exercises Training

    Resistance weightlifting is essential for growing muscle and gaining strength and stamina. However, if you’re just starting out, or the weights you’ve been using aren’t doing it for you anymore, you may be confused about how much you should actually be lifting. Resistance Weightlifting and choosing the right weight for maximum results First off, there […]

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