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The Basic Bodyweight Bodybuilding Exercises

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Moves to Give you Flat Abs
The key to achieving a flat abs lies in strength training. This is primarily due to the fact that a person needs to do much more than the typical sit-ups and crunches to attain those solid six pack abs and flat stomach. One needs to emphasize their focus on a range of various techniques to […]
The Cybergenics Workout
A typical cybergenic workout plan will include a high intensity training program consisting of a number of exercises complemented with several nutritional supplements for providing the individual with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a […]
Bicep Workouts | The Best Strong Arms Exercise
Your upper body is the first thing people notice about you and some good bicep workouts can help you build your guns and grab attention. The biceps are a powerful and vital muscle for your overall level of strength and if you want to improve their appearance you need to work on them. These big bicep workouts are key for […]
The Ultimate Burpee Workout Routine
Burpees are an exercise that gets the whole body moving and only requires your own bodyweight as the catalyst for working up a sweat. We will discuss the ultimate burpee workout routine. Doing burpee workout is really about cardio but also building your shoulders, chest, glutes, thighs, and core as well as increases your respiratory […]
Targeted Hypertrophy Training
Hypertrophy is the enlargement of a person’s muscle due to an increase in the size of the muscle cells. While it may sound like a foreign or complicated term, hypertrophy is just a way to describe the effects of a somewhat traditional style of strength training where the individual increases the workload on a set […]
Taking Nutritional Advice from Your Trainer
Once you’ve found a trainer you respect and trust, it can be tempting to ask for nutritional advice from him or her. Do they like one brand of meat more than another? Can they recommend a reasonably priced supermarket goods store? Is your trainer a good source for nutritional advice? Yes, many trainers have had […]
Unilateral Training for Body Strength and Muscle Balance
Today, we’ll go over everything you need to know about unilateral training and why you shouldn’t overlook it. What Is Unilateral Training? Simply put, unilateral training is that which works a single leg or arm at a time. Unlike bilateral training that works both sides of your body at the same time, unilateral exercises focus […]
Full Body Rowing Workout
The ergometer commonly referred to as the rowing machine is widely known for providing the body with a full body workout. But don’t be fooled by its’ common appearance or boring name. One session on this machine will have you sweating, burning and crying for your momma. Health Benefits of a rowing machine workout When […]
Basic Principles of Building Muscle
Individuals regardless of their race, nationality and size all share the same physiology and anatomy. However each person born of varying linages have been exposed to different conditions during their existence resulting in generational traits being handed down to descendants making each person develop a tolerance to some things and not the other. This existing […]
Get Killer Calves
Many men find it difficult to fully develop calf muscles that help to balance out the appearance of the lower leg. This is in large part because genetics mostly determine the size and shape. Your calves are made up of two parts the soleus and gastrocnemius. The soleus muscle is located right underneath the gastrocs […]

How to Fight an Addiction During COVID-19

The Basic Bodyweight Bodybuilding Exercises

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