How to Fight an Addiction During COVID-19

The Basic Bodyweight Bodybuilding Exercises

Best bodyweight exercises for bodybuilding Beginners Pl...

Load More Articles

Popular News

To Lose weight or Build Muscle First?
The answer to the question whether you should lose weight or build muscle first will depend on your specific issue on fat and how much of it you have. The bottom line is that if you are obese then you should definitely lose weight before you start to build muscle. Should you lose fat or […]
Advanced Supersets Workout
Supersetting is one of our favorite ways to get the most out of a workout and do so in a time efficient fashion. Getting well acquainted with supersetting allows you to basically power through two exercises at virtually the same time and really burn out your muscles by hitting them repeatedly but in different ways. […]
How to Increase your Squat Max
The squat is the king of all exercises, always has been and always will be and if you ask the top bodybuilders they will tell you the same. It all has to do with getting strong because the stronger you are the more muscle you will carry. To increase your natural core strength you need […]
Zero In On a Hot Sport - Dodgeball
If you haven’t played dodgeball since grade school, you’re missing out on the latest team sports craze that’s sweeping the country. No, we’re not kidding, all over the U.S. and in parts of Europe, grown men and women are signing up for adult dodgeball leagues. And they’re loving it. How Dodgeball is making a comeback […]
How To Do The Ultimate Burpees Exercise
The good old burpee is an amazing exercise that incorporates full body movement and it comes as no surprise that it is widely used in several different athletic disciplines throughout the sports world. You will hardly find any professional or elite training that doesn’t use this simple aerobic exercise to increase both strength and cardiovascular […]
Natural Bodybuilding Workouts
When it comes to getting the perfect physique there are a ton of different strategies that one can pursue. You can try different set patterns, reps, weights, machines, cables, and an infinite number of variable adjustments. Incorporate these few of these natural bodybuilding exercises to your workout to see results fast. However, you don’t have […]
Which muscles of the body should men target on the same day
Generally speaking, people are confused about deciding which muscles of the body should be trained together. Besides, most people are working out to maintain their body and to be healthy and stay fit. In these days, having six pack abs is a trend desired by men of all ages. In fact, the individuals who want […]
Workout Pain - The Good vs the Bad
The popular phrase “No Pain No Gain” has often been a fundamental principle in the bodybuilding and fitness industry. Most professional athletes will state that experiencing some level of discomfort is an integral part of any athletic training and a necessary factor for the development and subsequent improvement of their overall performance. What is good […]
How To Build Bigger Muscles with Hyper Growth
Bodybuilding professional Dan Gallapoo otherwise known as Doberman Dan is renown for his contradictory bodybuilding philosophy which primarily focusses on allowing hardgainers or regular guys who find it difficult to naturally gain muscles to achieve a lean type body mass. As a professional bodybuilder and trainer he has developed some highly successful strategies which have […]
How Myofibrillar Hypertrophy Affect Muscle Gain
Muscle gain by means of Myofibrillar Hypertrophy, increase in myofibril size and Sarcoplasmic Hypertrophy, an increase of muscle glycogen storage are two ways in which your body builds muscle. If you have ever trained specifically to increase the amount of muscle that you carry on your body then you should know about hypertrophy and the […]

How to Fight an Addiction During COVID-19

Best bodyweight exercises for bodybuilding Beginners Pl...

WHO WE ARE

Quick Links