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4 Full Body Exercise Workouts that Torch Fat

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Pumped Up Quad Exercises
If you are reading this then you probably understand not wanting the ‘chicken legs’ look. A well-built muscular upper body is impressive but if you don’t have the wheels to match, you can look rather ridiculous. Building big quads. Is the key to having large, muscular looking legs that not only look powerful but are […]
Breathing Techniques - Inhale… Exhale… Repeat
Regardless of your fitness level and your choice health and fitness activities, one of the easiest and most effective ways to enhance your results is to really concentrate on your breathing. Besides keeping your blood oxygenated as you also increase your heart rate and respiration levels, proper breathing can also improve your strength, mechanics and […]
Hardgainers Workout Routine Plans Lifting Tips
Hardgainers are often recognized as individuals who by training on their own find it extremely difficult to increase their body mass and muscle growth using traditional methods of weight training. This is primarily due to their failure to implement the proper training techniques, in addition to their lack of consistency of the workout and motivation. […]
Pushups – The Ultimate Upper Body Workout
Looking to achieve a chiseled chest and biceps? Try this dumbbell free, pushups circuit workout guaranteed to shred your chest and generate new muscle growth. Pushups are a tried and true exercise that has made the test of time because it is so simple to perform and effective. First things first if you are a beginner […]
Benefits of Shoulder Packing
There are a lot of reasons to hit those shoulders hard when you can. The benefits range from strictly superficial to increased overall strength as well as greater function and mobility. First and foremost big shoulders look awesome, let’s admit it. The shoulder region is made up of two main muscle groups: the trapezius (traps) […]
Achieving the Perfect Balance for Your Physique
Although achieving the perfect balance in life is more often than not totally impossible it is certainly an admirable goal in which one should aim for. Albert Einstein once said that “perfect moderation is more difficult than abstention” and he knew this better than most as he was addicted to many drugs. Guide to acheiving […]
10 Minute Bicep Blaster Workout Benefits
22Toning bicep muscles and increasing muscle mass often requires the individual to perform a number of exercises based on resistance and training. This form of training however does not necessarily have to include the use of dumbbells or other weight- training machines. By utilizing your body weight you too can benefit from the effective results […]
Skull Crushers | Exercises to Get Big Triceps
If you are training with weights then you are probably very aware of the fact that triceps are 80% of the size of your arm. The stronger your triceps are the bigger your arms are. The stronger your triceps are the bigger your bench-press will be and the bigger your chest will be as a […]
How to Get Bigger Shoulders
Men are always trying to get bigger shoulders simply because it makes your waist look smaller and you get the ‘Adonis’ look. Extensive research has shown that all women are subconsciously more attracted to the Adonis look than the ‘Apple’ or ‘Pear’ look in men. Tips to Get Bigger Shoulders The Adonis look basically is […]
The Controversy Behind CrossFit
Crossfit combines cardio exercises and weight lifting to improve endurance, strength, stamina, agility, speed, power, and all of those other physical qualities you’ve been looking for. It also seems to be pretty addictive for those who have gotten into it. Does crossfit work or damage your body? Shaping muscle and burning fat at the same […]

How to Fight an Addiction During COVID-19

4 Full Body Exercise Workouts that Torch Fat

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