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How to Start a Fitness Routine and Stick with It

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  • Dumbbell Lunge Exercises for Ripped Legs
    How to do Dumbbell Lunge: And Why you Should

    The lunge in any training workout is simply defined as taking one giant step. This exercise is often performed with or without the use of weights. Occasionally the lunge has been used in strength training and cardiovascular workouts with dumbbells positioned at the sides, shoulder level, or with the use of a barbell placed behind […]

  • Upper Body Tabata Training Torcher Workout
    Tabata Training Upper Body Workout

    Tabata training is popularly known in the fitness industry today as a form of high-intensity interval training generally consisting of eight sessions of exercises performed at an exceedingly high frequency within a fixed interval. Although a typical Tabata Training circuit workout takes only four to six minutes to complete most athletes today have found it […]

  • How to Get a Six-Pack Without Going to The Gym
    How to Get a Six-Pack: Without Going to The Gym

    There are many variations of exercise get a six-pack at home. Although this article is going to be all about the specific training abs workout that you can do at home in order to get a six-pack fast it should be noted that you will not get any results if you do not follow a […]

  • Cardinal Rules of the Gym
    Rules Of The Gym Workout The Cardinal Rules

    If you go to a gym or fitness center you are part of a community of people who gather to workout at the same location and the rules of the gym are important. Therefore you sometimes must deal with difficult or demanding people however there are cardinal rules of the gym you should always follow […]

  • Muscle Building Strategies that Won't Make You Fat
    Muscle Building Tips For Bigger Muscle

    It is an undeniable fact that all men want more muscles and a greater physique so some embark on a muscle building workout strategies. We should all know by now that’s never going to be possible if our bodies are covered in layers of fat notoriously renown for hiding those wonderfully toned muscles. Muscle Building […]


  • Dodgeball Zero In On This Hot Sport

    If you haven’t played dodgeball since grade school, you’re missing out on the latest team sports craze that’s sweeping the country. No, we’re not kidding, all over the U.S. and in parts of Europe, grown men and women are signing up for adult dodgeball leagues. And they’re loving it. How Dodgeball is making a comeback […]

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    How to Workout to Failure For Maximum Result

    We have all heard the phrase go hard or go home, but the question is how many of us practice what we preach by workout to failure? When most people start training they go hell for leather, making new gains all of the time and it makes us feel unstoppable. Knowing that relentless lifting will […]

  • Plyometrics Exercises You can Incorporate into Your Workout
    What is Plyometrics Exercises: What you need to know

    Jump training or otherwise known as Plyometrics exercises is a specific training technique used by fitness enthusiasts designed to increase muscle mass, and overall strength. This technique initially developed for athletes training for Olympic events has found it’s way into the basic workout routines as the best plyometric exercises and is currently used by people […]

  • Best Water Bottles to Carry on Your Workout
    Best Water Bottles For Your Gym Workout

    If you are someone who trains on a regular basis then you will no doubt be very aware of the absolute necessity for regular hydration. Not only during your workout while you train but also generally throughout your day. It is recommended that you drink a gallon of water a day or ten glasses. Without […]

  • Easy Exercises to Build Powerful Legs
    Strong Legs Exercises Tips To Build Firm Legs

    Building strong legs isn’t always on the top of the “to do” list with a busy career and personal life, but luckily there are easy exercises to build powerful legs you have some workouts out there that can be done quickly and to help make strong, toned legs a reality. These 3 easy exercises to build […]

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