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Designing Your Own Exercise Program
If you have been training on a regular basis and have not been getting the results you have been looking for. It may be time to take the next step of changing and designing your own exercise program. We know very well that in order to avoid that dreaded plateau where we do not see […]
V02 Max. What is it?
If you haven’t heard about V02 max yet it’s the scientific measurement that determines an athlete’s capacity to perform continuous exercise and the limit of an individual’s aerobic endurance. V02 max is expressed as milliliters of oxygen used per minute per kilo of body mass. Increased intensity leads to increased oxygen intake. What is V02 […]
Exercises for Stronger Knees
One of the most commonly injured joints of the human body is the knees. Taking into account the fact that during your everyday activities such as walking or climbing a flight of stairs, the pressure exerted across the joints of your knees is calculated at about four times your known body weight. It could possibly […]
Cardiovascular Activity - 10,000 Steps to a Better You
Just can’t live up to the 30 minutes of cardiovascular activity a day benchmark? There is another step that you can take to protect your health… well actually a lot of steps. It seems various health and fitness experts agree that a comprehensive total of exercise for the day can be just as effective as […]
Unilateral Training Exercises for Full Body Strength and Muscle Balance
Unilateral training doesn’t receive nearly as much love as it should. In fact, unilateral training such a crucial element of full body strength and muscle balance, yet so many people don’t even know what it is or how to incorporate it into their training effectively. Today, we’ll go over everything you need to know about […]
How to Balance Cardio and Weight Training
Having a fitness lifestyle is a great way to learn balance. You have to balance your real life with the Gym, eat healthy 80% (hopefully) of the time. Avoid foods that impact your fitness goals and the list goes on. Considering your goals you also have to balance cardio and weight training. Lets discuss what […]
Mind Muscle Connection for Building Mass
What does “mind muscle connection” actually mean? The generally accepted definition is to completely focus your mind on the muscle you are training. Alleviate all distractions and make sure the intended muscle group is working its butt off! What is the mind muscle connection This concept really comes into play when lifters hit a plateau […]
How to Gain 1 Pound of Muscle a Week
Strength training and bodybuilding is often defined as the process of enhancing muscular mass by first breaking down the muscles and allowing them to successfully recover. The human body naturally responds to this breakdown when exposed to a rest period by allowing the muscles to effectively repair themselves during which their mass is increased resulting […]
Top Over 50 Workout for Men
By the time you reach your 50’s, most men realize they are out of shape and can’t workout the way they used to back in their 20’s. Back in the day maybe you were a marathon runner and were 30 pounds lighter, however now you are dealing with the effects of years gone by. Well […]
Three Basics of Kettle Bell Training
Unless you’ve been living under a rock for the last few years, you’ll now know just how popular kettle bell training has become, and will probably have even noticed your local gym has started to teach kettle bell classes on a weekly basis. But what is it about kettle bells that makes them so effective […]

How to Fight an Addiction During COVID-19

The Boxing Workout

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