how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Eating Breakfast Can Make You Leaner

Breakfast That Can Make You Leaner

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Pyramid Sets Workout Program Effective for Building
So let’s say you’ve been consistently training for a number of months but still have not been able to see the desired results in your muscle gains. Well guess what! You probably need to mix things up by introducing a few pyramid sets training workout to shock those muscles and stimulate their growth. How Pyramid […]
Heat or Ice For Lower Back Pain What Works
Low back pain is something of common concern that all types of people experience at one point of life or another. It can be brought on from simply bending over, poor posture, lack of flexibility or countless other issues. Low back pain is actually one of the most common problems most people are plagued with […]
Power Lift Exercises For Beginners Best Guide
Most professional powerlifters will often tell the aspiring beginner that some of the power lift achieved through training is traditionally a byproduct of genetic heritage. Individuals however with no known linage recognizing powerlifters or professional athletes can train their bodies with power lift exercises to develop similar strengths by implementing a number of power lift […]
Best Free Weight Exercises For Men
Most beginners to weight training will often ask what are the best training methods to help them transition from weight machines to free weight exercises. Individuals who have never before used free weights during their gym workout or have not been using them for some time routinely find themselves reverting to a number of basic […]
Weight Loss Apps that Help You With Your Diet
Weight Loss Apps are extremely beneficial. Infact, it is your very own trainer on your mobile. Firstly, they offer workout suggestions and help keep track of your calorie intake. These apps aids also promote weight loss making one aware of their lifestyle and habits and much more. Infact, if you are looking for a self-motivator, […]
Best Exercise To Make Knees Stronger
One of the most commonly injured joints of the human body is the knees. Taking into account the fact that during your everyday activities such as walking or climbing a flight of stairs, the pressure exerted across the joints of your knees is calculated at about four times your known body weight. It could possibly […]
Rotator Cuff Strengthening Exercises to Stay Injury Free
Rotator cuff injuries are all too common, inside and outside of the gym and once that injury occurs you may never fully recover from it. So it is in every lifters best interest to add rotator cuff strengthening exercises to their regular routine to prevent them. Top rotator cuff strengthening exercises The rotator cuff is […]
How To Improve Your Posture: For a Healthy Back Pasture
Looking for simple ways to improve your Posture? With Summer parties and Outdoor Holiday events coming up, you can expect to spend a lot of time on your feet, which can get pretty uncomfortable the older we get. But to correct your posture it only takes a few simple adjustments to keep from walking around […]
Bodyweight Ab Workout to Build an Amazing Core
If you are serious about achieving your fitness goals it is time to focus on becoming a better version of yourself with these bodyweight ab workout exercises. You all know by now that we focus on core values, which is why today we will be discussing our bodyweight ab workout with you. True strength comes […]
Most Comfortable Running Shoes For a Better Run
Love running, but feel its effects on your body? It’s a great way to stay fit, but it also puts a lot of strain on the body. If you’re tired of sore and aching feet after your run, check out these 7 comfortable running shoes your feet will thank you for! Top 7 Comfortable Running […]