how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Eating Breakfast Can Make You Leaner

Breakfast That Can Make You Leaner

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Awesome Aerobic Exercises for Losing Weight
Aerobic exercises are a fun way to lose weight and reduce that stubborn belly fat. Even regular gym-goers often get bored with the same old cardio workout routine. But by changing things up with some fun aerobic exercises that follow rhythmic beats and music that can pump your blood flow you are going to benefit […]
Russian Deadlift | Deadlift Weight Training
The Russian Deadlift exercise is a traditional barbell type of training used by many professional weightlifters and bodybuilders in the fitness industry today. This training has been used effectively to train the legs thus increasing core strength through the growth of muscle tissue. During the exercise, the arms are positioned in front of the individual […]
Stronger Legs Workout Power Moves Exercise
It has often been said that the basis of a strong and balanced athlete is recognized in a pair of well-developed legs. However finding the right power moves for stronger legs workout might not seem at first like the easiest thing to do, especially if you want to build muscle and strength instead of explosive […]
Free weights Exercises: What Are the benefits
The effect of free weights exercises or machines has been a topic of controversy for years on end by weight lifting enthusiasts and fitness trainers. Benefits of using Free Weights vs Machines Free weights exercises as seen by many are preferable in the respect that they allow the user to perform their strength training routine […]
Swimming Workouts Tips Beginners Must Add to Training
Taking your workout to the pool is one of the best ways to get involved with a swimming workout plan that you can continue for many years to come. The cardiovascular benefits of swimming workouts compare pretty evenly with running or jogging, but without the pounding to your joints. As well, because swimming workouts forces […]
How to Bench Press: The Right Technique Explained
The correct bench press technique is essential for upper-body muscle development. You can c all it one of the critical basic lifts when you are strength training. In any gym, you will find a majority of lifters doing bench press in their own variation. This favorite lift is spotted in almost every men’s workout routine. […]
Exercise Breathing Techniques to Improve your Workout
Regardless of your fitness level and your choice of health and fitness activities, one of the easiest and most effective ways to enhance your results is to really concentrate on your exercise breathing techniques. Besides keeping your blood oxygenated as you also increase your heart rate and respiration levels, proper breathing can also improve your […]
Micro Workouts Exercises Routines
Micro workouts today have become somewhat of a seemingly popular novelty as a vast number of fitness and health professionals today are constantly encouraging more and more people to get involved in this type of workout. The micro workouts exercises is frequently seen as an ideal and preferred option for the busy individual who is […]
How to Mix Cardio and Weight Training
Having a fitness lifestyle is a great way to learn balance. You have to balance your real life with the Gym, eat healthy 80% (hopefully) of the time. Avoid foods that impact your fitness goals and the list goes on. Considering your goals you also have to balance cardio and weight training. Lets discuss what […]
How Much Cardio Exercise Should You Do?
Many people value cardio exercise for its huge influence on heart and lung health. There is, no doubt, the big question of how much cardio is necessary. I often hear people ask, “How much cardio should I do per week?” “How long should I do cardio to burn fat?” “How much cardio should I do […]