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Kettle Bell Six Pack Workout
If you have a kettle bell handy you don’t really need much more than a little time to get a good workout that can shed fat and strengthen your core. Use this core strengthening kettle bell six pack workout to burn off those extra calories. The Ultimate Kettle Bell Six Pack Workout Kettle bell Swing The kettle […]
What is TRX Suspension Training?
When it comes to exercising you have many options between hitting the Gym or working out from home with fitness DVDs. Within the last few years there has been a huge amount of fancy gadgets and contraptions created in hopes to break into the fitness equipment market. Today we’ll be looking over the TRX Suspension […]
CrossFit Training Effective or Overkill?
You may have heard of Crossfit the latest fitness trend taking the nation by storm. Crossfit is a workout club that offers workout sessions based on strength and conditioning principles used by police academies, tactical operations teams, military, martial artists, Olympic weight lifting and hundreds of other elite training exercises. Sounds intense huh? Well they have designed their sessions […]
Better Breathing Techniques to Fight Fatigue
Amazing machines, the lungs. Without them, we obviously couldn’t breathe… but we also wouldn’t be able to turn calories into energy. And although we often take our lungs for granted, there’s a lot that goes into every breath we take. Improving your breathing technique for a better workout In fact, so much goes into the […]
5 Tips to Build a Ripped Six Pack
First of all, when guys usually ask how to get a good full set of abs; they take little notice to the advice is given. They spend hours and hours every week doing crunches and never address their diet or cardio. This guide is to show you once and for all how to build a […]
Fitness Exercises to keep you in shape after 40
As you age, you should give a second thought to the fitness exercises you are in the habit of doing. This will keep you energetic as well as help you avoid any injuries. However, not following proper exercises will trap you in a Dad-bod and in no time you will lose your shape. For men […]
Tips to Increase Your Running Speed and Endurance
Professional runners and athletes have for some time continued to thwart the odd and set new barriers and records once believed to be absolutely impossible. Many trainers outside these events who were privileged to witness these breathtaking events have often wondered what contributing factors were made possible to achieve such peak performance. Also how they […]
The Art and Science of Pilates
One of the most essential forms of physical workout is Pilates. These classes can be intimidating for beginners who are new to the physical activity world. However, this type of workout comes with an amazing list of benefits for your entire body. This workout, will improve your posture, bodily alignment, and give you an amazing […]
The A to Z of Powerlifting!
Powerlifting is not just a regular workout. It is, in fact, a power sport which comprises mainly on three different exercises: squat, bench press, and deadlift. In professional lifting, the competitor attempts to lift the max weight in a single lift of the barbell which is stacked with weight plates. However, nowadays it is no […]
Cardio Machines – Which Is a Step Ahead?
If you’ve got the space and the discipline, cardio machines can be a great investment in your work out routine. No trips to the gym, no gym fees, and no depending on good weather to get in a good morning run. You can work out how you want, when you want, in front of the TV if […]

Why First-Aid Training is a Must for Personal Trainers

Is it Possible to be Friends with an Ex?

Five Ways to Breakup without Being Cast as “The Jerk”

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