how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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Is it Possible to be Friends with an Ex?

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What is The Most Common Fitness Goals
Men when beginning a fitness program often do so with a list of possibilities they would like to accomplish in their lifetime generally referred to as the fitness bucket list. Creating a bucket list in many circumstances serves as a motivational guideline to the individual to maintain healthy lifestyle allowing them to follow through on […]
Circuit Training: The Perfect Workout Routine
Circuit training is popularly seen as the average workout program combining fitness training with a cardiovascular workout. The circuit training exercises utilizes a method involving weight or resistance training to effectively achieve the maximum workout within the shortest time possible. How Circuit Training can take you to the next level Highly recommended for people who […]
5 Signs You Are Overtraining and What to do About it
How to know if you are overtraining. Most fitness enthusiasts and body builders take their exercise workouts quite serious occasionally placing unknowingly unhealthful demands of their bodies to the point of overtraining by committing themselves to a total session period exceeding the recommended 5 hour per week training. Individuals who have surpassed this suggested boundary […]
Fitness Time Management to Achieve Your Goals
When you set out to accomplish any fitness goal the key is a effective fitness time management goals. Life is all about making tough choices every day and you need to have a serious conversation with yourself about how much you are willing to make the choices required to be healthy. so how important is […]
CrossFit Controversy: Does CrossFit Damage Your Body
CrossFit combines cardio exercises and weight lifting to improve endurance, strength, stamina, agility, speed, power, and all of those other physical qualities you’ve been looking for. It also seems to be pretty addictive for those who have gotten into it. So what gives with all the the controversy behind cross fit about excessive injury and […]
Body Weight Workout to Build Muscle at Home
After deciding to build muscle at home with a body weight workout without using weights the first thing you need to do is create a plan. You will want a specific time and place that you are going to work out and the order of exercises included. It certainly can be done but it needs […]
The Best Fitness Shoes For Every Type of Exercise
Most think that fitness shoes just cushion and protect our feet, but in reality, your fitness shoes can either make or break your exercise program. It’s important to find proper-fitting shoes which are designed to absorb impact, prevent falling or slipping while exercising, and help in walking or running more smoothly. The right fitness shoes will […]
The Best Cardio Machines for Maximum Calorie Burn
Ask anybody, if they’re happy with their body and how they look, and most will reply with an emphatic “NO”. All over the world, there are people struggling to lose weight with a cardio exercise Machines and feel great about themselves as a result. Recently there have been surveys conducted in which the participants were […]
What is Muscle Mind Connection? Connection Enhance
What does “mind muscle connection” actually mean? The generally accepted definition is to completely focus your mind on the muscle you are training. Alleviate all distractions and make sure the intended muscle group is working its butt off! What is the mind muscle connection This concept really comes into play when lifters hit a plateau […]
6 Ways Exercise Make you Smarter Than You Think
For years scientific researchers have tried to determine a link between cardiovascular diseases and factors associated with physical and emotional values in human beings. Many health professionals however have been able to identify a distinctive relationship between the mental ability of a person and exercising so does exercise make you smarter. Here is a little […]