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Weight Training Workouts Tips for Tall Men
Workouts for tall men. The traditional weight training room has occasionally been referred to as the most feared room to the tall individual training. This is primarily due to the fact that for such individuals to complete their training routines requires stretching themselves at often cumbersome angles to obtain the correct posture. This incorrect positioning […]
V02 Max: And All You Need To Know About It
If you haven’t heard about V02 max yet it’s the scientific measurement that determines an athlete’s capacity to perform continuous exercise and the limit of an individual’s aerobic endurance. V02 max is expressed as milliliters of oxygen used per minute per kilo of body mass. Increased intensity leads to increased oxygen intake. What is V02 […]
Barefoot Squats to Enhance Your Workout Training
In today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the workout plan. One notable exercise modification that […]
At Home Cardio Workouts You Can Do Anytime
Cardiovascular training contrary to the traditional belief does not focus entirely on running aimlessly like a hamster on a wheel. Neither does it require performing numerous reps of stair master exercises for hours on end. To debunk these myths we will show you some at home cardio workouts that are fun, effective and engaging. Top […]
The Texas Method Weight Training Program
The Texas Method weight training program moves away from a mundane, boring routine. Routines which your body soon gets used to and after early progress you then stop seeing any significant improvement. This type of variation of the lifting program is often referred to as “cycling” and is often employed as a “follow up“ method […]
Best High Intensity Workout Plan For Weight Loss
Regardless of your respective training methods and desired goals set within your exercise program if there’s anything you should pay close attention to, it is to keep your workout intensity at a constant level. Top tips to pump up your workout intensity Optimum muscular build will never be realized unless your training workout reflects a […]
Weightlifting Mistakes You are Guilty of
Weightlifting is a staple in just about every man’s workout routine and a great way to stay in shape. It can be used to strengthen overall body muscle, and the end results you get to look really fit. There are several different types of weight training and sometime we make common weightlifting mistakes. The two […]
How To Use a Smith Machine For Best Result
Typically designed for weight training, the dos and donts using smith machine. Smith Machine consists of a barbell fixed by a set of steel rails thus allowing vertical movements. There are however variations of this machine which will allow a minimal level of movement in the forward and backward direction. Tips on how to use […]
Best Workout Gloves - Fit Like a Glove
In the process of carving out that perfect body, did you also carve up your hands? Blisters, callouses and rough spots are common side effects of working out – particularly weight lifting and workouts involving grip apparatus. It’s a simple matter of friction. The same resistance that gives your hands grip, also pulls and tears […]
Best Fitness Tips For Men To Get Results
11 Kick ass fitness tips for men for to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From beginners to […]