how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Muscle building Over 40 for Men

Best Way To build Muscle For Over 40 Men Step by Step

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Off Season Training Program Tips For Success
Most competitive bodybuilders might take years before they finally figure things out. First they might read in a magazine how others (pro bodybuilders) do it. Then ask advice from others at the gym. Then finally give their own trial and error a try. What are we talking about, you ask? We’re talking about the off […]
How to Gain a Pound of Muscle a week Best Muscle Groth
Strength training and bodybuilding is often defined as the process of enhancing muscular mass by first breaking down the muscles and allowing them to successfully recover. The human body naturally responds to this breakdown when exposed to a rest period by allowing the muscles to effectively repair themselves during which their mass is increased resulting […]
Negative Weight Training Benefits for Muscle Gain
In 1882 Adolf Fick realized that by contracting the muscle tissue under stretch, a greater force was produced than one produced by a shortening muscle contraction. Archibald Hill 50 years later theorized that the human body was found to require less energy in an eccentric or negative weight training muscular contraction that realized during a […]
How to Get Ripped at Home With Gym Equipment
Most men when considering purchasing a home gym equipment will often think about a private convenient at home fitness equipment workout space they would never be able to experience at a traditional public and local gym. Top Gym Equipment at Home to Get a Professional Workout The average fitness male spends countless dollars in membership […]
Workout Recovery Plan Step by Step That Works
Way to go man. You hit the gym today, and you hit it hard. Now what happens? We all know that the way muscle is built is by lifting weights (tearing down muscle fibers) and then giving said muscle adequate time to rest and rebuild (recovery). But what’s a guy to do when an otherwise […]
Pre Party Pump Workout to Look Ripped
Some guys swear by doing 20 pushups as their pre party pump workout to look ripped before heading out for the evening. Others won’t leave the house without hanging from their inversion bar and doing some full body reverse crunches. The reason being they believe it helps them to look “more ripped” than if they’d […]
Best Ab Exercises To Get Those Six-Pack abs
Looking for ab exercises which will give you all the excuses to take that shirt off? 6-pack abs are something that all men think about wistfully; however, it is not something that comes to everyone. Are they even for real, or are they just mythical phenomenon made up by fitness experts? Well, we are here […]
How To Do Mountain Climbers and Get Healthy Benefits
Mountain climbers exercise are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps & biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and […]
Training Partner Pros And Cons What To Look For
One thing that a lot of people have trouble deciding is whether to find a training partner or not. The thought of a training partner may be appealing to some, but the reality might be a bit different on how to find a Training Partner. Is working out with a training partner right for you? […]
3 Best Science Backed Bicep Workouts and Exercises
Science Based Bicep Workouts comprise of the primary exercises you should aim for when trying to go big. Your biceps are often the muscle group first noticed by the people you meet and greet. There are many theories which circulate about the best exercises to train to get massive bicep muscles. Many suggest a high-rep […]