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Micro Progression Lifting Techniques
Most men who are training to increase the amount of muscle that they have seem to easily fall into the trap of the ego where they are trying to lift the heaviest weight they can as fast as they can. We will be discussing a technique called micro progression lifting where you can guarantee long […]
Weight Training Workouts for Tall Men
Workouts for tall men. The traditional weight training room has occasionally been referred to as the most feared room to the tall individual training. This is primarily due to the fact that for such individuals to complete their training routines requires stretching themselves at often cumbersome angles to obtain the correct posture. This incorrect positioning […]
Difference between Strip Sets and Drop Sets
The difference between strip sets and drop sets is when a spotter is used. Strip sets are done while you are completing your set, so that your spotter takes the weight off a little to help you complete the next rep. We will be briefly looking at the benefits of using this technique and any […]
Customize Your Sets and Reps for Max Muscle Gain
If you have been good and you have been at the gym every day and are busting out rep after rep but still not seeing the results you want, you may want to change your delivery. We are going to talk about how to mix your sets and reps up in a way that gets […]
Top 5 Benefits of Pilates: The Science Behind the Benefits
One of the most essential forms of physical workout is Pilates. These classes can be intimidating for beginners who are new to the physical activity world. However, this type of workout comes with an amazing list of benefits for your entire body. This workout, will improve your posture, bodily alignment, and give you an amazing […]
The Insanity workout Training Program And How it Works
So you’re sitting there on the couch or you’re watching the TV while you’re on the treadmill and that commercial comes on… you know the one. Tan, ripped 6-pack abs, rock-hard delts, cut quads and then this high-energy montage of sweating and jumping. Then one person after another starts gushing about Insanity – the only […]
Intensity Weight Training Technique – 21's
If you are seeking techniques to amp up the intensity in your lifting routine“21’s” are an extreme way to pump as much blood as you can into your muscles…more than you ever thought possible. And, if you’ve ever tried these, you know what we mean. How to do Intensity Techinque 21’s workout Basically, “21’s” are […]
Balancing your Fitness Training with Strength Training
When you are starting any total body training program it is important to balance your general fitness with strength training to ensure you are getting the most out of your exercise. Before we discuss some of the specific methods recommended to help you balance your weights and cardio there are a few main components that […]
Advanced Lifting Techniques to Enhance Your Workout
Away from the beginners circle in weightlifting comes a much bigger challenge; it can get much harder to progress as the years go on and we must find new ways to shock our muscles into making new gains. The good news is that there are many tried and tested advanced lifting techniques methods that really […]
Intensity Techniques – Supersets
Previously we have introduced dropsets as a way to either jump start or maximize your current training routine. Here, we’ll tackle another great and effective intensity technique – supersets! How to Execute Supersets like a Pro What are supersets? Supersets can be explained as doing one complete set to failure, then going to a different […]

How to Fight an Addiction During COVID-19

Best Way To build Muscle For Over 40 Men Step by Step

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