creatine alternatives that you haven't heard of

Creatine alternatives that you never heard of

Pump up Your Protein for Bigger Muscles

How to Get Bigger Arms in Just Two Weeks

Muscle Confusion – Fact, Myth, or Somewhere In Between?

Bodybuilding Secrets for the Everyday Man

To Lose weight or Build Muscle First?

Top Muscle Gaining Foods

Weight Lifting - Weight vs Reps? Who Wins?

Resistance Weightlifting - How Much Weight Should You Lift?

Build Muscle and Lose the Fat with Vegetarian Protein

The Importance of Lifting Form and Mental Focus

Muscle building Over 40 for Men

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Maintaining Workout Intensity
We’ve reached the point in a couple of sports seasons where leaders emerge and lesser teams have to dig deep to find additional strength. In baseball right now, The Cards and Rangers are in a back and forth series in the NLCS. In college football LSU and Alabama came off of very decisive victories over Auburn and Tennessee, […]
Recreational Steroid Use
In today’s world, it is not just elite athletes who use Anabolic Steroids. In fact, an extremely wide range of individuals from many different occupations and backgrounds use steroids recreationally for cosmetic purposes. The Dangers of Recreation Steroid Use For many young men (and many older men as well) the prevalence of attractive, muscular and […]
Personal Plyometrics to Increase Explosive Power
The extra “oomph” that comes from the explosive movements in plyometrics can ramp up weight loss, build lean muscle, and increase strength and endurance. We’ll show you a few do-anywhere moves to incorporate plyo into your everyday routine.If you’ve read our previous articles on plyometrics and metabolic training, then you’re already aware of the benefits […]
Increase your Vertical Jump
Your vertical jump is a measure of how high you can jump from a standing start. Whether you are competing in a sport or event which jumping is a main requirement or you’re just looking for a little more bragging rights on the basketball court there are several exercises that can help you increase your […]
Tabata Workouts to push your training to the limit!
There are many high-intensity workout plans and styles and one of the most popular is the Tabata workout plan. Tabata workouts will leave you gasping and panting for oxygen, but, the benefits that come along with this intense method are endless. A great Tabata workout plan to start out has eight rounds with twenty seconds […]
High Intensity Back Workout
Building muscles to successfully create that thick wide v-shaped back can be one of the most difficult tasks ever to be accomplished both for beginners and even professional weight lifters. Many professional weightlifters will testify that not only does having a well-defined back gives the physique a wider and more powerful look immediately identifying them […]
How to Trick your Body into an Exercise Routine
There are a number of ways that you can trick your body into an exercise routine and to get the best results you should do as many of them or all of them to get the best results. The first trick is your metabolism which is your body’s engine room that drives all the processors that keep […]
Planning and Designing your Own Workouts
The cost of getting re-motivated with a new workout program that will increase your gains is something that can be completely avoided if you educate yourself on the basics. There are just a few basic rules that you need to follow to when you are planning and designing your workouts to make sure they give […]
Top 10 Ways to Look Like a Fool at the Gym
A lot of people are afraid of the gym because they are self-conscious. They feel that eyes will be on them and they’ll be the butt of every joke. Just avoid these ten pitfalls of looking like a fool at the gym and you can feel secure that you aren’t the dumbest looking person that […]
How to Train for a Road Race
Most individuals out of the sheer love for road racing will often find themselves attending and participating in a number of events every year. Beginners who have over time developed a keen interest in this sport, enjoy riding and are able to spent three to four hours in the saddle are generally great candidates for […]

Creatine alternatives that you never heard of

Pump up Your Protein for Bigger Muscles

How to Get Bigger Arms in Just Two Weeks

Muscle Confusion – Fact, Myth, or Somewhere In Between?

Bodybuilding Secrets for the Everyday Man

To Lose weight or Build Muscle First?

Top Muscle Gaining Foods

Weight Lifting - Weight vs Reps? Who Wins?

Resistance Weightlifting - How Much Weight Should You Lift?

Build Muscle and Lose the Fat with Vegetarian Protein

The Importance of Lifting Form and Mental Focus

Muscle building Over 40 for Men

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