How to Start a Fitness Routine and Stick with It

Protein To Pump You up for Bigger Muscles

How to Get Bigger Arms in Just Two Weeks

How to Get Bigger Arms With These Exercises

Muscle Confusion – Fact, Myth, or Somewhere In Between

Muscle Confusion Fact or Myth What's The Truth

Bodybuilding Secrets for the Everyday Man

Bodybuilding Secrets For Beginners

Should I Lose Weight or Build Muscle First

Top Muscle Gaining Foods For Fitness Training

Weight Lifting - Weight vs Reps? Who Wins

Weight Lifting High Reps Bodybuilding

Resistance Weightlifting - How Much Weight Should You Lift

Resistance Weightlifting Exercises Training

Build Muscle and Lose the Fat with Vegetarian Protein

Vegetarian Protein to Build Muscle and Lose the Fat

The Importance of Lifting Form and Mental Focus

Best Mental Focus For Weightlifting Exercise

Best Way To build Muscle For Over 40 Men Step by Step

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Triceps Workout The Best High Volume Exercise
Training to build bulky, biceps and triceps has been one of the many fitness goals often set by many gym-goers. As such there are a number of workout programs ranging from performing multiple warm-up exercise sets followed by a single exercise set for targeting the triceps muscles, to performing 20 or more exercise sets. We […]
Functional Strength Training Workout Benefits
The benefits Functional strength training has been popular amongst athletes for quite awhile now. It has helped athletes all over the world to improve how they train. The main theory behind this concept is to build a solid foundation on movements we have evolved to be physically capable of. It is designed to help us […]
The Strongman Workout to Build Strong Muscles
It is highly noted that Strongman competitors are legendary. However, you don’t have to be from Poland or Iceland to do a strongman workout. The process is simple and achievable in your very own gym. Many aspiring strongmen have hit the gym doing squats, bench press, various pull exercises. And in so doing have successfully […]
Periodization Training to Avoid Training Plateaus
After a period of weeks or months of dedicated grinding in the gym you find all of a sudden that the law of diminishing returns has taken a stranglehold of your progress and you have all but completely plateaued that’s when you should take a look at periodization training to avoid plateaus. What is periodization […]
How To Do The Perfect Burpee For A Full Body workout
If you are into fitness, you must surely know the importance of a perfect burpee! Fitness enthusiasts generally do various kinds of exercise to maintain their level of fitness. And a perfect Burpee exercise is a must on everyone’s list for good reason. The Burpee is challenging but not too difficult and also one of […]
Full Body Workout Without Weights
In today’s world there are many individuals who do not have access to a local gym, for financial, work schedule or other reasons. Regardless of the situation, training at home without the assistance of gym equipment or workout without weights is very much a reality used by many individuals in the fitness industry. Bodybuilding and […]
Effective Leg Workouts For Leg Day
If you are struggling to find the most effective leg workouts for your leg day, fret no more! Even though you might want to get started with leg workouts for making your legs stronger and more defined, there are a bunch of benefits that come with doing leg exercises. It boosts the metabolism as leg […]
7 Ultimate Push-Up Guide And How To Do Them
Whenever someone mentions working out, you might be aware of at least some version of the push-up appearing in your vision. However, just like any other workout, the push-up also has a wide range of variations are essential and vital for bodybuilding. Thus, it is one of the most common and popular forms of workout […]
Athletic Kinesio Tape what is it and does it work?
What Is Athletic Kinesio Tape? You may have seen athletes with random stripes of bright colored tape on the sidelines of several sporting events and thought to yourself, ‘what is that all about?’ You are not alone. One of the most common questions during and after the games other than medal counts was in regards […]
FST-7 Training Workout Program for Muscle Gain
FST-7 training was developed by the Pro Creator Hany Rambod and used as an exclusive training principle for his clients. The Fascia Stretch Training 7 FST-7 body building training method has been incorporated into a vast number of training programs by several trainers to effectively train those stubborn muscle groups that are seemingly resistant to […]

How to Start a Fitness Routine and Stick with It

Protein To Pump You up for Bigger Muscles

How to Get Bigger Arms With These Exercises

Muscle Confusion Fact or Myth What's The Truth

Bodybuilding Secrets For Beginners

Should I Lose Weight or Build Muscle First

Top Muscle Gaining Foods For Fitness Training

Weight Lifting High Reps Bodybuilding

Resistance Weightlifting Exercises Training

Vegetarian Protein to Build Muscle and Lose the Fat

Best Mental Focus For Weightlifting Exercise

Best Way To build Muscle For Over 40 Men Step by Step

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