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How to Start a Fitness Routine and Stick with It

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  • The Heavy Leg Day Workout
    Leg Day Workout For Max Muscle Definition

    Building big muscular legs is not the easiest thing in fitness or bodybuilding. It takes much longer to see your results and typically the recovery period after leg day takes longer due to using more muscle groups in each lift. But at the same time it is not impossible this program is composed of the […]

  • Most Commonly Under Exercised Muscle Groups
    Most Undertrained Muscle Groups and How to Train Them

    For the average beginner going to the gym, choosing the activities that they enjoy performing and avoiding those which often seem overly difficult and unenjoyable would probably seem to make some level of sense. However, if you only focus on your favorite lifts it’s easy to neglect other muscle groups and you will eventually pay […]

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    The Best Fitness Exercises to Keep you in Shape Over 40

    As you age, you should give a second thought to the fitness exercises you are in the habit of doing. This will keep you energetic as well as help you avoid any injuries. However, not following proper exercises will trap you in a Dad-bod and in no time you will lose your shape. For men […]

  • Strength Training vs. Body Building – the Eternal Debate
    Strength Training vs. Body Building – the Eternal Debate

    The argument – and confusion — over what strength training vs. bodybuilding actually encompass, and which is better or how they’re different is complicated. This discussion dates back to the beginning of the sports themselves. Fact is, though they may have some superficial similarities, bodybuilding is completely different than weight training, with completely different techniques […]

  • Intensity Techniques - X Reps
    X Reps Workout Intensity Techniques

    Another blood pumping, high intensity technique you can use is a little something called X Reps. Originally invented by Steve Holman and Jonathan Lawson of Ironman Mag fame,  short for extended reps are essentially partial reps usually done at the end of a set. Intensity techniques extended reps works great for those of you who […]

  • Lower Ab Workouts to Complete Your Six Pack Abs
    Lower Abs Workouts to Get Your Six Pack Abs

    The lower abs workouts can appear to be hard but are essential when you want those dreamy six pack abs. The only reason you might be facing an interruption in obtaining the six-pack abs is that your midsection might still need some work especially the lower abs. The six pack abs can give you a […]

  • Basic Principles of Building Muscle
    Muscle Building Workout Basic Principles

    Individuals regardless of their race, nationality and size all share the same physiology and anatomy. However each person born of varying linages have been exposed to different conditions during their existence resulting in generational traits being handed down to descendants making each person develop a tolerance to some things and not the other. This existing […]

  • To Stretch or Not to Stretch
    Stretching After Exercise Workout Benefits

    Stretching after exercise workout, If you’re like most guys, your grade school P.E. teachers, your high school coach, and your college coaches drilled the following mantra into your head: never exercise cold muscles—always stretch before a workout. Is there a benefit of stretching before exercising? Well, it may take some meditation, mental conditioning, or therapy […]


  • How to Get Started Training at Home The Ultimate Guide

    How to get started training at home. There are many advantages of training at home but there are many gym goers who feel that they have to stick to the hassle of going to the gym in order to get results, which is not true at all. We will be discussing the reasons how you […]

  • Ways to Combine Metabolic Training with Resistance Training
    Resistance Training Exercises For Beginners

    One of the great mysteries in the fitness industry is whether the person training should focus on cardiovascular training, resistance workout exercises, or weight training in their quest for weight loss and muscle build. Top tips on how to use Resistance Training in combination with other methods While some powerlifters will often focus their training […]

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