how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Is Calorie Counting Good for Losing Weight

Is Calorie Counting Good for Losing Weight?

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How Long does Muscle Pump Last
You know that feeling when your biceps are engorged after a burnout set and they look like they are five inches bigger in circumference when you arrived? You know when your arms have become so tight and vascular and locked stiff they feel like they may never be able to return to a completely straight […]
Off season Workouts Crosstraining Routine
Mention the words off season workouts crosstraining and non-athletic types will either think you’re talking about footwear or that you’re simply not dedicated to a single fitness endeavor. Mention the same words to a serious athlete and you’ll have started an exciting conversation about sharing workouts, techniques and your exercise goals. The origins of off […]
Isodynamic Split Squat Workout for men
One of the widely used and adopted exercises used in the training a number of professional athletes and body lifters is the isodynamic split squat which is simply viewed as a traditional split squat performed with an isometric or ISO hold at the bottom of the exercise movement. What is an Isodynamic Split Squat The […]
The High Cost of Pro Sports
With the high cost of pro sports and time ticking out, the NFL and NBA came to an agreements that saved their respective seasons. And not too long ago, the NHL went through a lockout too. For most of us, we sit and wonder what these “overpaid crybabies” are all whining about? What is the high cost of […]
Is Marathon Running bad for Your Heart?
Whenever we hear someone mention optimal cardiovascular health, we immediately start thinking of some type of physical activity such as running or jogging. However research studies have shown that marathon running can actually promote undesirable changes within the heart muscles causing the heart to become enlarged. A situation which has been commonly observed in low […]
The Best Pushups Circuit Workout
Looking to achieve a chiseled chest and biceps? Try this dumbbell free, pushups circuit workout guaranteed to shred your chest and generate new muscle growth. Pushups are a tried and true exercise that has made the test of time because it is so simple to perform and effective. First things first if you are a beginner […]
Can Polarized Training Improve Your Performance
Can polarized training improve performance? The goal of any successful workout is to surpass the highest level of adaptation of the polarized training routine without subjecting the used to any forms of fatigue. Unlike the average beginner to moderately trained exerciser. The professional athlete requires a high performance routine to lose more weight, burn calories […]
Best Weight Training Reason for for Men's Fitness
The topic of weight lifting exercises and it’s many benefits to men has been a controversial topic within the fitness industry, social discourse and medical field. Scientific research over the years has discovered many indisputable facts concerning the health benefits associated with when you start weight training and lifting. Amazing Health Benefits of Weight Training […]
Best Compound Exercises Workout
The argument for doing isolation exercises when you have been training less than a year is not a very good one and most coaches will agree that if you want to gain muscle you need to stick to a compound exercises list . The difference is that compound exercises will directly affect your core strength […]
Rules Of The Gym Workout The Cardinal Rules
If you go to a gym or fitness center you are part of a community of people who gather to workout at the same location and the rules of the gym are important. Therefore you sometimes must deal with difficult or demanding people however there are cardinal rules of the gym you should always follow […]