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Exercises to Give you Peaked Biceps
The key to successfully developing your bicep muscles to their peak lies mainly in the targeting of specific exercises which will target the muscle area located under the biceps known as the brachialis. When observing the trained professional bodybuilder as he flexes his upper arms, the brachialis will have the distinctive look the muscle fibers […]
Rest Pause Training for Max Muscle Gain
Rest pause training is one of the few methods of training capable of blending linear periodization with auto-regulation. It is commonly observed as the successful breakdown of one exercise set into a number of subsets recognizing a short rest period between each subset. Relative to the frequency of the exercise and the set goals of […]
Low Intensity Workouts for Higher Fat Burn
It seems that most people either fall into the trap of believing that the more intense your workout is the more fat you will burn or that the closer your heart-rate is to maximum the more calories you will burn. Interestingly enough their have been studies that show exactly the opposite so we are going […]
Resistance is Not Futile with Resistance Bands
The basic concept behind strength training is as simple as can be – isolate a muscle or group of muscles, place them under stress by forcing them to act against weight or resistance, and then watch the muscle grow in size and/or strength. How to use resistance bands for a better workout So, the classic […]
The Top 3 Forearms Exercise To strengthen your forearms
Many of the sporting activities today often require certain skills involving the athletic movements of the athlete’s forearms and wrists. Conventional sports which include the swinging or throwing of objects will tend to place a level of emphasis on the need to have a strong grip and frontal arm strength to strengthen your forearms. Tips […]
Pro’s and Con’s of Having a Workout Partner
There are many pros when it comes to having a workout partner to help you spot on a given exercise. Probably the biggest advantage is that you can train to the point of failure and even beyond that point. Another advantage of having a training partner must be the motivation. Tips on Using a Workout […]
Low Impact Workouts for Muscle Recovery
After a very intense training session your muscles may be too sore to perform for another day or two but you don’t want to spend your free time lounging waiting for them to recover. Here are some low impact workouts you can do during muscle recovery to stay loose. Stretches Whoa, stretches? I thought we […]
Is Bad Posture Affecting Muscle Gain
Whenever you are seated for a prolonged period of time you may be likely to develop a characteristic pattern of certain muscle tissues becoming severely contracted or shorter than they were originally intended to be. Muscle tissues when shortened do not only affect their opposing muscular tissues, but can additionally have a negative impact on […]
Proper Pairings – Two a Day Workouts
So you signed up to compete in a marathon or triathlon over the summer. Or, you agreed to join your buddy’s 3-on-3 basketball team in the fall. Or, your friend is having a pool party blow out in just a few weeks. The point is, you’re not in shape for any of it. You’ve got […]
Killer Quadricep Workout
Whether leg day may be the most-dreaded, most-loved or most-skipped part of your workout regimen, it is crucial. Our quadricep workout, specifically, are the main players in the extension of the knee and a vital part of a strong frame, not to mention in walking, standing, and running. Leg workouts can either be split into […]

How to Fight an Addiction During COVID-19

Fun Fat Burning Cardio Ideas

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