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How to Start a Fitness Routine and Stick with It

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  • Tips to Prevent Workout Soreness
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  • Are You Guilty of these Common Weightlifting Mistakes
    Weightlifting Mistakes You are Guilty of

    Weightlifting is a staple in just about every man’s workout routine and a great way to stay in shape. It can be used to strengthen overall body muscle, and the end results you get to look really fit. There are several different types of weight training and sometime we make common weightlifting mistakes. The two […]

  • Dedicate Yourself to Your Fitness Plan
    How to Stay Dedicated to Fitness Goals

    In order to get on the right track and find that fitness Zen you might be seeking,  at times you may have to shuffle your life around. If you are like most modern day men you have a full time job including all the extra-curricular responsibilities it entails, plus a family at home that needs […]

  • 30 Minutе Bоdуwеight Cirсuit Workout for an Amazing Full Body Burn
    Bodyweight Circuit Workout For a Full Body Burn

    Here аrе 8 of thе best fаt burning HIIT 30 minutе bоdуwеight cirсuit workout program tips to hеlр you gain muѕсlе аnd burn fаt withоut еԛuiрmеnt. These types of bodyweight workout program can be done at any time of year and in almost any location. The bodyweight circuit workout also give you a full body […]

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    Cold Weather Fitness Workout Plans Training Tips

    Unless you happen to live somewhere without seasons we’re looking at you, Miami guys—winter can get chilly. Our primitive, basic response to a chill in the air is to hunker down into a pile of blankets, watch the game, and have some soup, sticking to your fitness workout plans is the last thing on your […]

  • The Cheerleader Workout For Guys
    The Cheerleader Workout Plan For Guys

    Awhile back, there was a t-shirt slogan that became pretty popular among the cheerleading set… it said, “If cheerleading were easier, they’d call it football.” The point, of course, was to draw attention to the amazing athletic ability cheerleaders must master to be any good at what they do. But the statement was also a […]


  • What Is The Benefits Of Physical Activity And Your Heart

    Physical activity on average, male children spend 3 full hours a day engaged in moderate physical activity. As we get older, that number goes down… beginning at age 15, men start spending only 1 to 2 hours a day being active. By age 20, that number declines to about 45 minutes and then by age […]

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    Top 5 Benefits of Pilates The Science Behind it

    One of the most essential forms of physical workout is Pilates. These classes can be intimidating for beginners who are new to the physical activity world. However, this type of workout comes with an amazing list of benefits for your entire body. Pilates, will improve your posture, bodily alignment, and give you an amazing core […]

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    How To Do Sumo Deadlift: Learn The Perfect Form

    Have you heard of sumo deadlift exercise routine? If not, we are here for you. Don’t be intimidated by the name, because it is nothing but a variation of the traditional deadlift mostly adopted by powerlifters. Sumo deadlift gets its name because of the difference which lies in the setup of the lifter’s feet and […]

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