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Does Weight Training Increase Bone Density?
When it comes to weightlifting and weight training, it’s safe to say that over the years, there have been some pretty radical claims associated with these, and similar, sports, hobbies and pastimes. People have claimed that weight training can stunt people’s growth, that it can enable a fat person to magically transform their fat into […]
Natural Bodybuilding Bulking Methods to Help You Grow Drug Free
Go on admit it, how many of you used to watch wrestling over the weekend or whenever, or films with The Rock, or Arnold Schwarzenegger and day dream one day having a physique just like theirs? A large number of you we’re willing to bet, and if so, then there’s nothing wrong with that at […]
Weight Training or Power-Lifting?
There is a big difference between training with weights to increase the amount of muscle that you have and power-lifting in order to increase the strength that you have so that you can lift a heavier weight. The mind-set is different and the training is different. Is power-lifting or weight training best to build an […]
Low Impact Workouts for Muscle Recovery
After a very intense training session your muscles may be too sore to perform for another day or two but you don’t want to spend your free time lounging waiting for them to recover. Here are some low impact workouts you can do during muscle recovery to stay loose. Stretches Whoa, stretches? I thought we […]
How to Get a Six pack in 7 weeks
Even if you have never seen your abs before you will be able to finally see them if you are prepared to do the necessary steps that will enable you to finally uncover your abs. If you are able to stand up straight then you have a set of abs that can be shown if […]
Classic Exercises That are Still Effective
You’ve probably heard that old and popular phrase which states that “the best things in life get better with age”. Well classic exercises like many of the fine wines enjoyed today are often viewed as a vintage form of training by many professionals within the fitness industry. Classic Exercises to Add to your Workout Jump […]
Balanced Weight Training for Men over 40
The saying, you are never too old to start an exercise regimen, is true for weight training for men over 40. Many individuals have learned that weight training has benefited them in many ways such as boosting their metabolism rate, preventing muscle loss generally associated with inactivity, and increasing bone density and muscle mass.Men today […]
A Shot at Better Pain Relief
During the course of a football or basketball game, we’ll often discuss an injured player getting a shot and getting taped in order to return to the game. It’s a practice that is generally frowned upon by those in sports medicine, but does have foundations in being an effective treatment for pain. What is the […]
Stretching for Pain Relief in Your Knees, Neck, and Back
The expression ‘walk it off’ represents the epitome of manliness when it comes to pain and injury. Many men do not want to run to the doctor’s office every time they happen to have a little ‘boo-boo’ or ‘ouchy’ and they do not want to resort to popping pain meds. The fact is that not […]
Top 4 Tips for Recovering after an Intense Workout
Although you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, rest and recovery are equally important as the workout itself. This is especially the case if you want to improve your overall fitness and enhance your physique. Therefore, it is […]

How to Fight an Addiction During COVID-19

Finding a Stylish Winter Coat

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