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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Top Colognes and the Right Personalities for Them

Top cologne and the Right Personalities for Them

Cologne - The Scent of a Man

Cologne Guide Choosing The Right One For Your Style

Men's Cologne That Gives You The Edge

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  • The Barbell Complex Workout
    The Barbell Complex Workout Program

    In today’s fitness world the barbell seems to be just an old school equipment, which is only useful for the meatheads who want to lift big weights. This way of thinking has grown mostly because of the invasion of the new machines from the gyms, which makes barbell exercises look useless and old. But the […]

  • Buns of Steel - Glute Exercises for Men
    How To Exercise Your Glute Muscle The Right Way

    Buns of steele glute exercises for men. Most men are reluctant to admit but, yes, women are not the only ones who want to tighten up their glute muscles and look good in a pair of jeans. We’ve all seen the cheesy workout video from the 90’s and were definitely not recommending that you bust […]

  • Why You Should have a Workout Plan
    How To Create a Workout Plan For Your Exercise Routine

    Having a regular workout exercise routing is an important attribute to the natural health and welfare of every individual. The key in maintaining a proper workout plan is finding a training routine that is suited to the lifestyle of the individual. Some people often find the traditional home workout to be most convenient for their […]

  • Athletic Kinesio Tape what is it and does it work
    Athletic Kinesio Tape what is it and does it work?

    What Is Athletic Kinesio Tape? You may have seen athletes with random stripes of bright colored tape on the sidelines of several sporting events and thought to yourself, ‘what is that all about?’ You are not alone. One of the most common questions during and after the games other than medal counts was in regards […]

  • How to Trick your Body into an Exercise Routine
    Workout Routine For Your Weight Loss

    There are a number of ways that you can trick your body into an exercise workout routine and to get the best results you should do as many of them or all of them to get the best results. The first trick is your metabolism which is your body’s engine room that drives all the […]

  • Dedicate Yourself to Your Fitness Plan
    How to Stay Dedicated to Fitness Goals

    In order to get on the right track and find that fitness Zen you might be seeking,  at times you may have to shuffle your life around. If you are like most modern day men you have a full time job including all the extra-curricular responsibilities it entails, plus a family at home that needs […]

  • Cardio – How Much is Too Much
    Best Cardio Workouts For Beginners

    There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. Guid to determine the right amount of cardio for your workout But (and yes, there’s always a but)… over-dedication to […]

  • Back Exercises - Pull Ups
    Best Back Exercises to Improve Muscle and Strength

    Have you been slacking on your back exercises We understand if you have. It is fairly easy to let the importance exercises to strengthen back muscles slide. This is especially true as your back is not the first thing that people notice. It is not something that you display to the world around you the […]

  • Cardio Workouts You can Do At Home
    At Home Cardio Workouts You Can Do Anytime

    Cardiovascular training contrary to the traditional belief does not focus entirely on running aimlessly like a hamster on a wheel. Neither does it require performing numerous reps of stair master exercises for hours on end. To debunk these myths we will show you some at home cardio workouts that are fun, effective and engaging. Top […]

  • Weight lifting Sets and Reps
    Weight lifting Sets and Reps Guide

    We all get to the point when we need to start working out and planning our own workouts which is something that usually starts with all intermediate bodybuilders. Selecting the correct amount of weight lifting sets and reps to with each movement is vitally important if you want to keep growing muscle. Tips for choosing […]

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