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    Your squat form can have a lot to do with the benefit you gain from the lift or if you are potentially setting yourself up for injury a proper squat technique is very important. Pain experienced in the knees after completing a training routine including squatting exercises does not mean that the exercise itself as […]

  • The Pre Party Workout to Look Ripped Before you Go Out
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  • Big Chest Workouts to slay this year
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    Our selection of a few big chest workout is here to further help you get massive gains. Firstly, to build a bigger and better chest start focusing on not-so-boring exercises. A big chest not only improves your posture but also adds more height to your chest and make you look taller. The key to making […]

  • 5 x 5 x 5 Kettlebell Workout
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    The Kettlebell is a great tool that will give you a full body workout. One of the best 5×5 Kettlebell workout benefits is the cardio-vascular and anabolic systems that work together during exercises. Their popularity has risen over the last few years due to the exposure from professional athletes ranging from the NFL to MMA […]

  • Mobility and Flexibility: Forgotten But Necessary
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    You wake up, hit the gym, and head to work. You sit at your desk for eight plus hours, then sit in your car and drive home. You get home, make dinner, and sit again, on the couch this time. Whoa, that’s a lot of sitting this is when you should take a look at […]

  • Pre-Workout Warm Up Routine
    Pre-Workout Warm Up Routine Before Workout

    Notably one of the most neglected and highly important aspect of any training or workout, is the warm up routine. Generally there are two varying forms of the traditional warm up exercises used in pre lifting known as the General Pre-Workout Warm Up and the Specific Pre-Exercise Warmup. How to do the General Pre-Workout Warm […]


  • Best Quick Workout Ideas Ideas Jump Start your Fitness

    If you’re looking for quick workout ideas you will first need to decide what your specific objective is and what are your workout goals. For example, if the reason that you are starting a new workout regimen is to improve your cardiovascular fitness you will need to focus on cardio exercises. In contrast if you […]

  • A man dealing with muscle strain and sore muscles
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    Overlifting during your workout routine or placing immense pressure while performing a movement can lead to muscle strain. While sore muscles happen when you carry out a new workout or engage in powerful exercise for a more extended period. It is important to know the difference between no pain, no gain, and just plain pain. […]

  • Mind Muscle Connection for Building Mass
    What is Muscle Mind Connection? Connection Enhance

    What does “mind muscle connection” actually mean? The generally accepted definition is to completely focus your mind on the muscle you are training. Alleviate all distractions and make sure the intended muscle group is working its butt off! What is the mind muscle connection This concept really comes into play when lifters hit a plateau […]

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