how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Common Health Risks that We Usually Ignore (But Shouldn’t)

Common Health Risks that We Usually Ignore (But Shouldn’t)

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Wave Loading Training Strength Gains
The success of any weight lifting program depends on what the weight lifter wants to achieve at the end of the routine. As a result you need to continuously track the progress of your workouts. The type of lifting plan that is followed will give results related to that weight lifting curriculum. For example if […]
Gym Etiquette Rules: Don't Drop your Weights
If you happen to go to the gym at a day and time when very few people are there, you have little to worry about as far as gym etiquette goes, other than generally picking up after yourself and keeping things clean. Tips to Keeping the Proper Gym Etiquette However, gyms are often crowded, with […]
Best Exercises to Strengthen Glutes and Hamstrings
Athletes such as professional cyclists, skiers and swimmers have the natural benefit of performing exercises due to the nature of their sporting activity which effectively targets the muscle groups located within the rear of the thighs, the hamstrings and the glutes in order to increase their endurance, speed and overall performance when competing. In addition […]
How to Increase Strength and Stamina Naturally Exercise
Men who are often characterized as hard-gainers occasionally suffer from reduced range of motion often referred to as ROM and muscle stiffness after completing their training exercise because they don’t have increase strength and stamina. Top tips to increase strength and stamina Professional trainers when selecting a proper workout for their respective clients will often […]
Don’t Forget to Bring Your Towel To The Gym
Before you start thinking, “A towel? As workout gear? Really?” just consider this: of all the pieces of workout equipment you’ll ever own, none will ever serve as many purposes and cost as little as a good workout towel. That’s because the usefulness of a workout towel goes way beyond mopping sweat, but more about […]
6 Ways to Sculpt Your Abs With Exercise
With the summer season almost here most men are turning their attention towards toning their muscles and sculpt their abs to begin showing off their six-pack as an embodiment of physical allure. Contrary to many beliefs flattening your stomach and build your abdominal muscles to carve out a sharp and perfect v-cut requires much more […]
Reduce Alcohol Damage Exercise
Alcohol abuse can lead to damage to our bodies including not only our liver and internal organs but also our brain. While you may recognize that now, it may not have seemed like a concern back in college. Is there anyway to reduce alcohol damage done during those youthful binges? What about the occasional night […]
How To Find a Good Gym Trainer What to look for in one
A gym trainer can help you overcome the fear of intimidating workouts or other factors that prevent you from going to the gym. In fact, their constant motivation and endless guidance can have an amazing effect and help you achieve consistent progress. Leading to a better body and an improved quality of life. The right […]
Sleep Deprivation Effects on Fat Loss and Muscle Gain
Bodybuilders have known for the last fifty years that part of avoiding the problems of over-training is done by sleeping correctly. sleep deprivation and effects fat loss muscle gain are an issue that many lifters simply overlook. It’s no wonder that on average man today in this fast paced world sleeps less than the average […]
How To Incorporate Fitness Exercise Into Daily Life
One of the easiest and most effective means of improving the mental and physical health of an individual is through exercise. Just a few minutes of daily exercise on a consistent basis has been proven to not only alleviate symptoms of anxiety and depression experienced in men but also offer a substantial increase in energy, […]